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Come into the present moment with our 10-minute mindfulness meditation, narrated by Tara Brach. Requires Flash.





How simple attention to breath enhances our awareness and enjoyment of the present moment. By Thich Nhat Hanh, courtesy of Sounds True.










Calm Waters
Using the metaphor of a mountain lake, this meditation focuses on calming turbulent feelings. By Thich Nhat Hanh, courtesy of Sounds True.





Our peace meditation, inspired by monk, author, and peace activist Thich Nhat Hanh. Requires Flash.




Use the lovingkindness meditation to cultivate a deep sense of caring for self and all of creation. By Sharon Salzberg

 


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