Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating.
  • Understand WHY you eat and learn proven strategies to control eating
  • Discover a new approach to dealing with your weight struggle—one that addresses the emotional, relational, and spiritual side of your relationship to food
  • Learn the root causes of unintentional eating and how to restore the joys of mindful eating

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