Healthy Living & Relationship

eBook Downloads

From advice for letting go of worry, to cultivating a positive self image and divorce proofing your marriage, Dr. Linda Mintle educates and helps with real answers for real life problems.

Dr. Mintle is a licensed marriage and family therapist, a licensed clinical social worker and national expert on relationships and the psychology of food, weight and body image. With 30 years of clinical experience working with couples, families and individuals , she brings her common sense approach to people who want to live in positive mental health.

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  • Press Pause: Say Good-bye to Mindless Eating and Hello to the Joys of Eating

    Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating. It teaches readers to understand WHY they eat and provides practical, proven strategies to control eating.
  • Letting Go of Worry: God's Plan for Finding Peace and Contentment

    Respected author, speaker, and counselor Dr. Linda Mintle confesses that for years she believed worry was an inevitable byproduct of our modern, busy lives. But as she explored God's Word for guidance, she discovered that worry isn't supposed to be managed. It's supposed to be released completely. With godly instruction, Scriptures for meditation, and the hope of a renewed perspective, readers can let go of worry and embrace a transformed life of peace, forgiveness, and faith.
  • Breaking Free from a Negative Self Image: Finding God's true reflection when your mirror lies

    God is after your heart! He is not so interested in your beautiful exterior, an impressive resume of your fame or fortune. Now, break free from the myths and deception that society and the media have taught you, and become a beautiful reflection of His handiwork and design! Understand how a negative self-image develops. Use break-free strategies to change your view and actions. Learn to live as a reflection of God's image.
  • Breaking Free From Stress: How to find peace when life's pressures overwhelm you

    Stress is a part of our world today! But you can take charge of the stress. Use your God-given resources. It's time to laugh more, enjoy life to the fullest and stop letting stress slow you down.
  • Divorce Proofing Your Marriage

    The world does not need another divorce statistic! Here is a heavy-hitter book that exposes the enemy's plan to destroy families. Find out the ten lies that devastate marriages and how relationships can be restored and revived. Dr. Linda Mintle mixes biblical insight, wisdom and 26 years of counseling experience as she unlocks the door for reconciliation and improved communication.
  • Breaking Free from Anorexia & Bulimia: How to find healing from destructive eating disorders

    You are a unique creation with a true identity! Discover who you are in Christ, and live in total health: body, mind and spirit. Break free from your obsession with food, body image and weight. Don't live another day struggling to recover. God wants you to live in complete freedom.
  • Breaking Free From Compulsive Overeating

    It is time to stop using food to fill emotional hunger and pain. While food compulsion is sometimes considered the accepted "addiction," it doesn't have to be your problem. Be encouraged. You can break free from compulsive overeating, feel better, enjoy life and live longer.
  • Breaking Free from Anger and Unforgiveness: A biblical strategy to conquer destructive reactions

    Anger happens; it's part of being human. But it does not need to control our ruin your life! Learn to express anger in a healthy way that brings positive results. Whether you are seriously out of control, hot-tempered or easily annoyed, now you can break free from the grip of anger.
  • Breaking Free from Depression: A balanced biblical strategy for emotional freedom

    No one is exempt from occasional gloomy feelings. But when depression hits, you can identify the roots and change your negative thinking. God does not want you depressed. He wants you experiencing great joy! Everyone needs help now and then. Whether you are a teen, adult or senior, this message brings new hope.