Press Pause Before You Eat and say goodbye to hurried and mindless eating. This ground-breaking book shines a light on the most overlooked area of our relationship with food: mindless and unintentional eating.
- • Understand WHY you eat and learn proven strategies to control eating
- • Discover a new approach to dealing with your weight struggle—one that addresses the emotional, relational, and spiritual side of your relationship to food
- • Learn the root causes of unintentional eating and how to restore the joys of mindful eating