Your Charmed Life
Health & happiness Archives

Some of you have told me that you really like “Friday’s 5 Faves” which I haven’t done in awhile, so here goes: Natural Products in My Bathroom Cabinet.

Your body is the receiving station for every impulse of your life. The food you eat determines, in large part, the frequency at which you’re vibrating.

If you don’t want to have regrets, live in a way that doesn’t create them…Under the rubric of prevention, I’m sharing “The Super Eight Food Groups” from Eat to Beat Cancer by research scientist R. Robert Hatherill, Ph.D.

My invitation to you today is to find where you can be solid in your convictions and where you can give yourself a little elastic-waist treatment.

Swine flu prevention with salt water gargling and other simple techniques

We are a sleep-deprived country. We don’t know how to take breaks without adding stimulants (caffeine, nicotine, sugar). Resting scares us. Face the fear.

Charmed life day 4: get off the couch and out to the gym.

Author and holistic life and health coach Victoria Moran discovered the raw food diet in her 50s and feels better than ever.

Everybody is on some kind of detox regimen these days, but what about keeping ourselves from being toxic in the first place? Holistic health coach Victoria Moran shares her Top 10 Ways to lessen your toxic load.

People are looking for info on protein shakes, and holistic health coach Victoria Moran says, “Yes! Make shakes! Just don’t worry about so much protein, unless you’re worried about getting too much.”