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“Mantra” is a sanskrit word made up of two other words: “man” meaning “mind” and “tra” meaning “instrument.” Hence, a mantra is an “instrument of the mind.” Not mental gymnastics or a kind of pattern of positive thinking. More like […]

I am frequently asked, “Why do you meditate…pray…or, for that matter, write so much about spiritual things?” It’s who I am. How could I be otherwise? I’ve tried for years to be what others have wanted and, frankly, I’ve grown […]