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“Mantra” is a sanskrit word made up of two other words: “man” meaning “mind” and “tra” meaning “instrument.” Hence, a mantra is an “instrument of the mind.” Not mental gymnastics or a kind of pattern of positive thinking. More like […]

Over the years, I have learned to keep some of myself hidden from others. Do you ever do this? I’ve been like a “Lazy Susan,” as Mark Nepo describes it, “offering only what others wanted or needed or felt most […]