Your Best Life Now
Mindfulness Archives

Lately, Vietnamese Buddhist Monk and Zen Master, Thich Nhat Hanh, has been on my mind. As you may know, he is still in a coma. We hope and pray for his recovery. Whenever I think of him, however, I am […]

In The Book of Awakening, the poet Mark Nepo writes: “In seeking what is essential, we become essential.” This is true. Seek a sacred life, you become spiritual. Seek to live by faith, you become faithful. Seek compassion, you become […]

I was reminded today that the ocean is a natural habitat for a fish. Just as air is to a bird and the earth is to a tree. “But what about you and me?” I wondered. “Is there a natural […]

“To see a world in a grain of sand, And a heaven in a wildflower; Hold infinity in the palm of your hand, And eternity in an hour.” — Auguries of Innocence, William Blake You are the nearest to eternity […]