Your Best Life Now

Your Best Life Now

The 4 Ways Life’s Little Interruptions Help You

The delays…interruptions…to your important life, as well as mine, are quite frustrating, are they not?

Who hasn’t experienced a flight delay? A mechanical problem? A cancelled flight? Or, a traffic jam? Or, having to wait in the checkout lane?

They’re everywhere. They’re a nuisance. They interfere with the best laid plans. They’re a pain in the you-know-what.


Well, of course, that’s one way to look at them. But there might be another, suggests Mark Nepo in his wonderful The Book of Awakening. Maybe these delays and interruptions that interfere with and disrupt our very important schedules, instead of being life’s little and frustrating interruptions, maybe they are Divine interventions…messages from beyond…or, perhaps God’s invitation to pause…to slow down…to pay attention…to reflect…to enter into the very Presence of God.


What if, my friend, you were to practice this day viewing every delay, every interruption, even traffic jam or even the wait at the restaurant for a table…what if, you decided to enter into the flow and, instead of reacting, you slowed down? You paused? You paid attention to your surroundings? You entered into the moment?

What would happen? Here are the ways life’s interruptions help you…

1. They offer you the opportunity to actually slow down.  And, who of us would not benefit from this? See if you can feel your heart beating. Observe your breathing. Use this delay as an opportunity to dial-down the frenetic pace of your life. See what happens.

2. Life’s little interruptions are portals into the present moment. The main reason you and I so often feel disconnected from life is because we are disconnected from NOW! We’re thinking about where we’re going, what we have to do, the activities of the day. Or, we are remembering the past, the argument we just had with our spouse, the employee with whom we had a disagreement the day before…the…


Well, you get the point. What if, when you catch yourself today racing about, running here and there, preoccupied with all the important, earth-shattering stuff of your life…what if…when the interruption comes – and, it is likely to come – what if you viewed it as an opportunity to enter into the portal of this present moment?

3. Life’s delays can be occasions to connect with others. I was reminded of this on a recent flight through Atlanta. Unanticipated harsh weather literally shut down the busiest airport in the world. Flights were cancelled by the hundreds. Passengers were stranded and I was among them.

Such occasions can be opportunities to complain, gripe, fuss, and fume and there was plenty of that to go around. But they can also be opportunities to engage…to share stories with complete strangers…to make new friends…to connect with others. And, in the end, my friend, what could be more important than this?


4. Here’s the fourth thing to remember about life’s interruptions: they are Divine reminders that the Divine Presence is with you…and with you always.  Much of the displeasure we feel at many of life’s disruptions stems from our disconnected feelings with the Source of Life itself.

So, next time you see the red rear lights on the cars ahead of you all brighten and you quickly discover the interstate has slowed to a near stop with traffic, instead of reacting…reeling inside…

Instead of responding with curses and cries of frustration…

Open your eyes my friend and look for the Presence.  God is in every moment…every experience…even in every disruption.

This is…

Your Best Life Now!

– See more at:


Previous Posts

The Secret to Knowing God...
The psalmist said, "Be still and know I am God" (Psalm 46:10). "Be still"..."and know..." In the Hebrew language, when two coordinate imperatives or imperative verbal forms appear together, as in "Be still" and "know" the emphasis goes to ...

posted 4:58:24pm Nov. 30, 2015 | read full post »

Follow Jesus: Three Reasons to Do So
Why follow Jesus? This morning, I opened the Gospel of John to the sixth chapter, desiring to read and reflect on what has become my favorite Gospel account of the life of Jesus. I did not get very far in the text, however, before I ...

posted 9:01:14am Oct. 24, 2015 | read full post »

Religions: How to Love Them All and Be IN LOVE with Yours
The Parliament of World Religions I'll be attending and presenting at the upcoming Parliament of World Religions meeting this year in Salt Lake City, October 15 - 18, 2015. [caption id="attachment_1653" align="aligncenter" width="300"] The ...

posted 11:31:49am Sep. 26, 2015 | read full post »

Golden Rule: Try a Little Kindness Today, Won't You?
The Golden Rule Last night, I stayed in Philadelphia near the airport in an older Hampton Inn. I mean, an older, Hampton Inn. Not "old" as in the old, but elegant Waldorf Astoria on Park Avenue, New York City. I mean old, dirty and, well, just ...

posted 9:28:48am Jul. 29, 2015 | read full post »

Storms: How to Navigate Life's Storms
I'm thinking about those times in life when the doubts of faith are many and the difficulties of life are manifold. Thank God, on the sailing ...

posted 10:27:58am Jul. 20, 2015 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.