Beliefnet
Whole Living
Uncategorized Archives

“Above all, be true to yourself, and if you cannot put your heart in it, take yourself out of it. ” Hardy D. Jackson Being true to yourself is the ultimate path to joy. It’s taken me awhile to figure […]

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating […]

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the […]

 May is Celiac Awareness Month. What is Celiac Disease? Simply put  Celiac Disease, “Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein found in foods like bread, crackers, and pasta. […]

Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) […]

It is time to post my first yoga DVD review. I think you will enjoy this one. AM and PM Yoga with Rodney Yee and Patricia Walden I’ve been practicing with this DVD on and off for about 4 years. […]