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What can you accomplish in 30 seconds? Can you change someones day, make someones day, feel inspired, save a life? What’s the most meaningful thing you’ve ever done in 30 seconds? What are some  positive things we do everyday that take […]

Easy Ways to be healthy Part 1: 1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying. 2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc… […]

  A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.   Attitudes are contagious.  Are yours worth catching?      Wherever you go, no matter what the weather, […]

The mind-body connection is nothing new in Eastern medicine.  Acupuncture, acupressure, meditation, and herbs are slowly making their way into the American lifestyle. I am thankful for the practice of using Western and Eastern medicine to achieve excellent health and balance. Today […]

We all hear about the important of drinking water, but did you know drinking water can help prevent common diseases? I know I get a headache and my skin dries out  if I don’t drink enough water.   Dr. Eliaz discusses Water […]

Today I had acupuncture for the first time. I practice yoga, attempt meditation, acupressure, and various other forms of eastern medicine but sticking needles all down my back never appealed to me. Until now. Desperate for a remedy for my […]

Good morning and welcome to my blog, I am  glad you’ve chosen to be here! I thought of making a cute acronym for the information I will provide such as Recipes, Routines, and Reviews, but decided that was much too […]