Whole Living

Whole Living

Recipe Spotlight:Gluten Free Pancakes

posted by amcdaniel

Gluten-Free Banana Almond Pancakes

Delicious any way you serve them!


The recipe spotlight for this week is on pancakes. More specifically Gluten-Free Banana Almond Pancakes.

Weekend or  weekday pancakes can turn an breakfast routine  into a cherished ritual. Maybe you make these pancakes for your  family or maybe just for yourself!

I hope you enjoy this recipe, it is a favorite of my families and I never make it exactly the same way, there are so many delicious possibilities.

Ashley’s GF Banana Almond Pancakes

      These pancakes are gluten Free and vegetarian, the recipe can also be modified for vegans.




     1 cup GF flour (rice flour or buckwheat)

     1 tbsp of Flax seed

     1 finely chopped banana

     ½ cup of almond slivers (whole would work also)

     3 tbsp of applesauce (or 3 tbsp of vanilla yogurt)

     1 cup of vanilla almond milk (soy, rice, hemp, or dairy would also work)

     1 tbsp of pure honey (or agave)



     Combine GF flour, Flax seed, and almond milk in a large bowl.


     Stir thoroughly.

     Then add in the banana, almond slivers, apple sauce and honey.

     Stir until you have a thick paste.


     For mini pancakes use 1tbsp of batter per pancake. For medium sized pancakes use 2 tbsp of batter.

     Cook for 5 minutes on each side with medium heat depending on your oven.



     18 mini pancakes or 10 medium sized pancakes.


      Special modifications:

     To make the recipe vegan use agave and a non-dairy milk.

     Other GF flours can also be substituted but avoid any bean flour in this recipe.




posted by amcdaniel

Joy and beauty are all around us.

Good morning and welcome to my blog, I am  glad you’ve chosen to be here!

I thought of making a cute acronym for the information I will provide such as Recipes, Routines, and Reviews, but decided that was much too limiting.

The  content of this blog will be,  Whole Living with a special emphasis on Mind, Body, and Soul. I’ll be featuring inspirational quotes ( one of my favorite things! ), gluten-free recipes, words for motivation, book reviews,  natural care, and information on certain  Eastern Medicine practices among other things.

What you can expect here are kind words, selflessness, no judgement, and a positive attitude.


Previous Posts

Falling in love flourless chocolate cake recipe!
  Areyou ready to "FALL" in love with this decadent gluten-free flourless cake?? It also happens to be vegetarian and will a few simple subsitutions can be vegan! A  good friend of mine had her bridal shower this summer.  We put together a recipe book for the bride-to-be, and here is m

posted 8:00:13am Sep. 21, 2011 | read full post »

Joel Osteen: You can be happier than you are!
[bcvideo vid="1163365760001" pid="96582452001" height="410" width="480"] More related features: Whole Living Discoveries of a Wanderer The Inspiration Report

posted 6:00:28am Sep. 21, 2011 | read full post »

Pet photographer's ambitious adoption photos ( adorable )!
Pet photographer's ambitious adoption photos. I love this idea! The photographer takes a dog in a shelter and uses simple costumes and decoration to promote adoption. The logic behind this is that by photographing the dogs in a more serene/family oriented enviornment, potential adoptees can s

posted 10:00:50pm Sep. 20, 2011 | read full post »

The little things count!
  The little things we do for happiness count!  I think we live in a world that always promises better things, when what we truly need is often right in front of us!  Do you agree?   Yo

posted 6:00:19pm Sep. 20, 2011 | read full post »

Joel Osteen: Everyday is a new day and quotes on happiness!
[bcvideo vid="1163365760001" pid="96582452001" height="410" width="480"] Quotes for happiness: What is the meaning of life? To be happy and useful. [Peace] is the highest and most strenuous act of the soul, but an entirely harmonious act, in which all our powers and affections are blending

posted 6:00:30am Sep. 20, 2011 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.