Beliefnet
Whole Living
Nutrition Archives

  What are the rules of your life?  Do you think there are any? My rules are to practice kindness, compassion, and respect for others and myself.  I could think up many “rules”, but I think the below list does […]

This one is a favorite in my house. It’s a staple for game day Sunday or when on a tight budget. Make it your own, and use refried beans, lentils, sliced green pepper, or salmon. I don’t fry my eggs, […]

I love all fruits, really there isn’t one I dislike even a tiny bit. My favorite fruit has always been the blueberry, in any form. This includes, blueberry ice cream (delicious), blueberry juice, blueberry pancakes, blueberry gum, blueberry popsicle, and […]

I love quinoa. I love it because of the taste, versatility, protein, magnesium, it’s just good stuff. What is quinoa? Quinoa is a nutty flavored grain that can be used in sweet and savory dishes. It is also a complete […]

Easy Ways to be healthy Part 1: 1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying. 2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc… […]

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating […]

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the […]

Previous Posts