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Holistic Healing Archives

Come on everybody, let’s work together… That sounds like a cheesy line from a song, but isn’t it true? How often have you been stressed out, wiped out, or just plain out, and then something miraculous happens. A friend drops […]

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  What are the rules of your life?  Do you think there are any? My rules are to practice kindness, compassion, and respect for others and myself.  I could think up many “rules”, but I think the below list does […]

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What can you accomplish in 30 seconds? Can you change someones day, make someones day, feel inspired, save a life? What’s the most meaningful thing you’ve ever done in 30 seconds? What are some  positive things we do everyday that take […]

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  I attempted to make my own salsa because, I eat ALOT of salsa. I didn’t follow a recipe or measure. The ending result was tomato gazpacho, which coincidentally I have always wanted to make, but never knew how! Here […]

” If one of us succeeds, we all do. “ I want to talk today about morning rituals, and the power starting the day off with peace and positivity can have on your life. Morning Rituals often change as we age, […]

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating […]

 May is Celiac Awareness Month. What is Celiac Disease? Simply put  Celiac Disease, “Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein found in foods like bread, crackers, and pasta. […]

The mind-body connection is nothing new in Eastern medicine.  Acupuncture, acupressure, meditation, and herbs are slowly making their way into the American lifestyle. I am thankful for the practice of using Western and Eastern medicine to achieve excellent health and balance. Today […]

Today I had acupuncture for the first time. I practice yoga, attempt meditation, acupressure, and various other forms of eastern medicine but sticking needles all down my back never appealed to me. Until now. Desperate for a remedy for my […]

It’s Monday, so why not take a little time to do something special for yourself. Something you know you WANT to do but don’t really have time for. I’ve wanted to take up a creative hobby for awhile. Something not […]