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I love quinoa. I love it because of the taste, versatility, protein, magnesium, it’s just good stuff. What is quinoa? Quinoa is a nutty flavored grain that can be used in sweet and savory dishes. It is also a complete […]

Easy Ways to be healthy Part 1: 1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying. 2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc… […]

  I attempted to make my own salsa because, I eat ALOT of salsa. I didn’t follow a recipe or measure. The ending result was tomato gazpacho, which coincidentally I have always wanted to make, but never knew how! Here […]

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” – Thomas A Edison “Blessed are those who can give without remembering and take without forgetting” – Elizabeth Bibesco “Yesterday is history, tomorrow is […]

” If one of us succeeds, we all do. “ I want to talk today about morning rituals, and the power starting the day off with peace and positivity can have on your life. Morning Rituals often change as we age, […]

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating […]

“You are not stuck where you are unless you decide to be.” (Quote From Everyday Wisdom by Dr. Wayne W. Dyer) How true is this?  Many times, it’s easy to get stuck in routines, the day to day, the mundane, […]

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the […]

 May is Celiac Awareness Month. What is Celiac Disease? Simply put  Celiac Disease, “Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein found in foods like bread, crackers, and pasta. […]

A few years ago I came across a  motivational speech that changed the way I looked at the world.  The words of Baz Luhrmann’s  “Everybody’s Free”, was originally for a high school graduation. The lyrics are about life lessons and enjoying the journey. I wasn’t […]