Whole Living
gluten free Archives

  Areyou ready to “FALL” in love with this decadent gluten-free flourless cake?? It also happens to be vegetarian and will a few simple subsitutions can be vegan! A  good friend of mine had her bridal shower this summer.  We put […]

This one is a favorite in my house. It’s a staple for game day Sunday or when on a tight budget. Make it your own, and use refried beans, lentils, sliced green pepper, or salmon. I don’t fry my eggs, […]

I love all fruits, really there isn’t one I dislike even a tiny bit. My favorite fruit has always been the blueberry, in any form. This includes, blueberry ice cream (delicious), blueberry juice, blueberry pancakes, blueberry gum, blueberry popsicle, and […]

I love quinoa. I love it because of the taste, versatility, protein, magnesium, it’s just good stuff. What is quinoa? Quinoa is a nutty flavored grain that can be used in sweet and savory dishes. It is also a complete […]

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating […]

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the […]

 May is Celiac Awareness Month. What is Celiac Disease? Simply put  Celiac Disease, “Celiac disease is a problem some people have with foods that contain gluten. Gluten is a kind of protein found in foods like bread, crackers, and pasta. […]

Growing up in the south, Easter desserts were lavish, creative, and sugar filled. This recipe is among the many recipes from my mom I use in my own home. Gluten Free Strawberry Torte: Ingredients 11 ounces cream cheese, softened 3/4 cup […]

Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) […]