Whole Living
Disease Prevention Archives

” If one of us succeeds, we all do. “ I want to talk today about morning rituals, and the power starting the day off with peace and positivity can have on your life. Morning Rituals often change as we age, […]

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating […]

Lately I’ve been enjoying nature’s bounty strawberries!  I made a batch simply with metled dark chocolate from the microwave. Nothing fancy, just delicious. They are waiting in the fridge for me. Read on for a little more information about the […]

We all hear about the important of drinking water, but did you know drinking water can help prevent common diseases? I know I get a headache and my skin dries out  if I don’t drink enough water.   Dr. Eliaz discusses Water […]

Hippocrates said “Let your food be your medicine, your medicine be your food.” Certain foods and vitamins are said to improve immune health, here are my top five: 1) Keifer/Yogurt with active cultures 2) Spinach 3) Garlic 4) Oranges 5) […]