This one is a favorite in my house. It’s a staple for game day Sunday or when on a tight budget. Make it your own, and use refried beans, lentils, sliced green pepper, or salmon. I don’t fry my eggs, simply because I love baking them. I also mix the eggs to pour over the…

I love all fruits, really there isn’t one I dislike even a tiny bit. My favorite fruit has always been the blueberry, in any form. This includes, blueberry ice cream (delicious), blueberry juice, blueberry pancakes, blueberry gum, blueberry popsicle, and of course the plain blueberry. If it’s blueberry and gluten free , I’ve probably tried…

I love quinoa. I love it because of the taste, versatility, protein, magnesium, it’s just good stuff. What is quinoa? Quinoa is a nutty flavored grain that can be used in sweet and savory dishes. It is also a complete source of protein ( meaning it contains all nine essential amino acids ) and is…

May is National  CELIAC DISEASE Awareness Month. The auto-immune disease is becoming more mainstream due to celebrities with the condition, fad diets, and the increased prevalence of processed grains in the American diet. Celiac disease is serious auto-immune disease activated by eating gluten, a protein that is found in wheat, rye and barley. People with Celiac must…

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