Whole Living

Whole Living

Say three good things.

Sweet puppy

Good afternoon!

Do you remember the inspiration book I mentioned in an earlier post? I can’t quite recall the title, but the morning and evening rituals mentioned in the book are crystal clear to me. It’s funny how things work. :)


So let’s talk rituals.  I am trying to get in the habit of saying three good things that happened during the day, right before bed. You could also do this while brushing your teeth, after your prayers, or even with another family member to end the day on a wonderfully positive note.

It takes time to build a conditioned behavior. So pairing a new behavior or thought with an already ingrained one can help! Allow yourself time to mentally (and physically) prepare for the new behavior.
For example while brushing my teeth in the morning and at night, I am going to think of three good things that have happened during the day.


You could also do this when washing the dishes, cleaning house, walking, sitting at a stop light, stretching, turning on your computer etc….

What are your ideas? I know you can do this!

The Inspiration Report

Easy ways to be healthy part 1

Beyond Blue

  • http://AddaURLtothiscomment Deb

    my 3 good good things. Praying, hugging my children, taking a walk. Thanks for the inspiration.

  • http://AddaURLtothiscomment Alice

    We drove to Greensboro, NC and back without any problems today. We are home safe.

    God gave me another day to enjpoy his beautiful world.

    My dog still love me. :)

  • amcdaniel

    Wonderful— thanks for sharing!!!!! I am glad for your safe trip. And thank you!

Previous Posts

Falling in love flourless chocolate cake recipe!
  Areyou ready to "FALL" in love with this decadent gluten-free flourless cake?? It also happens to be vegetarian and will a few simple subsitutions can be vegan! A  good friend of mine had her bridal shower this summer.  We put ...

posted 8:00:13am Sep. 21, 2011 | read full post »

Joel Osteen: You can be happier than you are!
[bcvideo vid="1163365760001" pid="96582452001" height="410" width="480"] More related features: Whole Living Discoveries of a Wanderer The Inspiration Report ...

posted 6:00:28am Sep. 21, 2011 | read full post »

Pet photographer's ambitious adoption photos ( adorable )!
Pet photographer's ambitious adoption photos. I love this idea! The photographer takes a dog in a shelter and uses simple costumes and decoration to promote adoption. The logic behind this is that by photographing the dogs in a more ...

posted 10:00:50pm Sep. 20, 2011 | read full post »

The little things count!
  The little things we do for happiness count!  I think we live in a world that always promises better things, when what we truly need is ...

posted 6:00:19pm Sep. 20, 2011 | read full post »

Joel Osteen: Everyday is a new day and quotes on happiness!
[bcvideo vid="1163365760001" pid="96582452001" height="410" width="480"] Quotes for happiness: What is the meaning of life? To be happy and useful. [Peace] is the highest and most strenuous act of the soul, but an entirely harmonious ...

posted 6:00:30am Sep. 20, 2011 | read full post »


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.