I am thinking about this very question right now…..
I believe for me, it’s the small acts of kindness that lead to true happiness. The “good deeds” that take less than 30 seconds inspire and motivate me for far longer. Things such as, holding a door for someone who is unable, stopping the train door for a busy mother, and writing inspiring notes to cheer up loved ones. I’ve written a longer than anticipated 30 seconds to accomplishment ( and happiness ) list, I could go on and on…
My Simple 30 seconds to accomplishment list :
Call a loved one
Hold the door for a stranger
Practice deep breathing
Send an email….
Walk around your desk four times or to the elavator and back
Open a can or bag of vegetables
Pour and drink cold water
This list could get really long….
What positive things can you accomplish in 30 seconds? Share your positive experience(s)!
More related Content:
Cute animal photo