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Easy ways to be healthy part 1

posted by amcdaniel

Easy Ways to be healthy Part 1:

1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying.

2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc…

3) Carry hand sanitizer. Make sure to get under your nails, as well as your hands.

4) Make vegetables the main focus of your meal. If you eat meat, see it as a side dish rather than the main course.

5) Know your caffeine limits. Some is ok, too much and you may experience anxiety, tremors, and insomnia.

6) Create a sleep ritual and a bedtime.

7) Read something new or out of the ordinary to challenge and awaken your brain.

8 ) Avoid procrastination.

9) Don’t over wash your skin.

10) Surround yourself with positive people.


More on a healthy lifestyle:

 10 Healthy Summer Recipes

Healthy body and mind

Comments read comments(20)
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posted August 9, 2011 at 7:18 pm

My health has improved dramatically since I stopped eating so much meat and increased my vegetables, good tips.

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posted August 10, 2011 at 2:04 am

Hi, We do some work with a company that may have a solution that helps people in this situation. About a third of our lives are spent in bed and beds are a haven for dust mites because of the warm and humid environment that allows them to dine on human skin flakes. Dust mite excreta are loaded with allergens that cause the negative allergy symptoms. The Asthma Society of Canada and the Asthma and Allergy Foundation of America have approved many products as being “certified asthma and allergy friendly”. This includes SmartSilk bedding products. They have been proven to kill dust mites by removing the heat and moisture dust mites need to survive. The product really helped my daughter. Check out the SmartSilk website.

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    posted August 10, 2011 at 1:57 pm

    I’m glad this helped your daughter, I’ll check out the website. I am constantly washing sheets etc… to get rid of the allergens .

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posted August 17, 2011 at 2:47 pm

Thank you! Just what I need: ten reminders of how to be healthy. short and concise, and to the point. thanks again!

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    posted August 17, 2011 at 5:33 pm

    Your very welcome, good health is a precious gift!

    report abuse

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