Whole Living

Whole Living


Easy ways to be healthy part 1

posted by amcdaniel

Easy Ways to be healthy Part 1:

1) Wash your sheets, pillow cases etc… once a week to prevent dust mites and other allergens from multiplying.

2) Take a multi-vitamin. Find a form you can tolerate, pill, gummi, powder etc…

3) Carry hand sanitizer. Make sure to get under your nails, as well as your hands.

4) Make vegetables the main focus of your meal. If you eat meat, see it as a side dish rather than the main course.

5) Know your caffeine limits. Some is ok, too much and you may experience anxiety, tremors, and insomnia.

6) Create a sleep ritual and a bedtime.

7) Read something new or out of the ordinary to challenge and awaken your brain.

8 ) Avoid procrastination.

9) Don’t over wash your skin.

10) Surround yourself with positive people.

 

More on a healthy lifestyle:

 10 Healthy Summer Recipes

Healthy body and mind



Advertisement
Comments read comments(20)
post a comment
lb

posted August 9, 2011 at 7:18 pm


My health has improved dramatically since I stopped eating so much meat and increased my vegetables, good tips.



report abuse
 

jh19

posted August 10, 2011 at 2:04 am


Hi, We do some work with a company that may have a solution that helps people in this situation. About a third of our lives are spent in bed and beds are a haven for dust mites because of the warm and humid environment that allows them to dine on human skin flakes. Dust mite excreta are loaded with allergens that cause the negative allergy symptoms. The Asthma Society of Canada and the Asthma and Allergy Foundation of America have approved many products as being “certified asthma and allergy friendly”. This includes SmartSilk bedding products. They have been proven to kill dust mites by removing the heat and moisture dust mites need to survive. The product really helped my daughter. Check out the SmartSilk website.



report abuse
 

    amcdaniel

    posted August 10, 2011 at 1:57 pm


    I’m glad this helped your daughter, I’ll check out the website. I am constantly washing sheets etc… to get rid of the allergens .



    report abuse
     

Donna

posted August 17, 2011 at 2:47 pm


Thank you! Just what I need: ten reminders of how to be healthy. short and concise, and to the point. thanks again!



report abuse
 

    amcdaniel

    posted August 17, 2011 at 5:33 pm


    Your very welcome, good health is a precious gift!



    report abuse
     

Pingback: World Humanitarian Day 2011 - Whole Living

Pingback: Christian quotes for comfort: part 1 - Whole Living

Pingback: Christian quotes for comfort: part 2 - Whole Living

Pingback: Weekend inspiration? The dog days of summer… - Whole Living

Pingback: Preparing for Hurricane Irene - Whole Living

Pingback: Ashley’s Gluten Free Baked Huevos Rancheros - Whole Living

Pingback: Afternoon Inspiration tips and video - Whole Living

Pingback: We are always changing. - Whole Living

Pingback: How to prepare for Hurricane Irene - Whole Living

Pingback: Precautions to take BEFORE a hurricane - Whole Living

Pingback: Quotes for peace, strength and serenity - Whole Living

Pingback: Different species, best friends and animal quotes… - Whole Living

Pingback: Quotes to embrace change part 2 - Whole Living

Pingback: My three good things…everything you need is already within you!!! - Whole Living

Pingback: World’s cutest dog Boo releases first book!!! - Whole Living

Post a Comment

By submitting these comments, I agree to the beliefnet.com terms of service, rules of conduct and privacy policy (the "agreements"). I understand and agree that any content I post is licensed to beliefnet.com and may be used by beliefnet.com in accordance with the agreements.



Previous Posts

Falling in love flourless chocolate cake recipe!
  Areyou ready to "FALL" in love with this decadent gluten-free flourless cake?? It also happens to be vegetarian and will a few simple subsitutions can be vegan! A  good friend of mine had her bridal shower this summer.  We put together a recipe book for the bride-to-be, and here is m

posted 8:00:13am Sep. 21, 2011 | read full post »

Joel Osteen: You can be happier than you are!
[bcvideo vid="1163365760001" pid="96582452001" height="410" width="480"] More related features: Whole Living Discoveries of a Wanderer The Inspiration Report

posted 6:00:28am Sep. 21, 2011 | read full post »

Pet photographer's ambitious adoption photos ( adorable )!
Pet photographer's ambitious adoption photos. I love this idea! The photographer takes a dog in a shelter and uses simple costumes and decoration to promote adoption. The logic behind this is that by photographing the dogs in a more serene/family oriented enviornment, potential adoptees can s

posted 10:00:50pm Sep. 20, 2011 | read full post »

The little things count!
  The little things we do for happiness count!  I think we live in a world that always promises better things, when what we truly need is often right in front of us!  Do you agree?   Yo

posted 6:00:19pm Sep. 20, 2011 | read full post »

Joel Osteen: Everyday is a new day and quotes on happiness!
[bcvideo vid="1163365760001" pid="96582452001" height="410" width="480"] Quotes for happiness: What is the meaning of life? To be happy and useful. [Peace] is the highest and most strenuous act of the soul, but an entirely harmonious act, in which all our powers and affections are blending

posted 6:00:30am Sep. 20, 2011 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.