1. Plant something and nurture it.
2. Count your blessings–at least five–at the end of each day.
3. Take time to talk–have an hour-long conversation with a loved one each week.
4. Phone a friend whom you have not spoken to for a while and arrange to meet up.
5. Give yourself a treat every day and take the time to really enjoy it.
6. Have a good laugh at least once a day.
7. Get physical–exercise for half an hour three times a week.
8. Smile at and/or say hello to a stranger at least once each day.
9. Cut your TV viewing by half. (Some of us have opted to have no television at all!)
10. Spread some kindness–do a good turn for someone every day.
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