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True Beauty Starts Inside
Battle Body Fat and Look Magnificent with Mangos
By
Dr. Aaron Tabor
When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength. Consuming foods that help us lose fat and/or prevent fat gain is an important part leading a healthier lifestyle. New research results suggest that mangos might be one of the best foods…
Get Your Glow With Carrots
By
Dr. Aaron Tabor
We have probably all heard that carrots are good for our health, particularly for our eye health. This is primarily due to the very high levels of vitamin A and its natural precursor, beta-carotene, in carrots. In fact, a single cup of carrots has been reported to provide over 650% of our daily needs for…
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