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Americans drink lots of diet soda and Americans are facing an unprecedented obesity epidemic. This has caused all sorts of medical experts and even Oprah to investigate whether diet soft drinks can make you gain weight. It seems paradoxical that […]

I am a physician by profession and most physicians are very comfortable with things that come in pill form. However, when it comes to vitamins, you are much better off to get your vitamins from the natural source than in […]

One lemon provides you with 64% of your recommended daily allowance of Vitamin C. A little lemon juice sprinkled on freshly cut apples, bananas, or avocados will keep them from turning brown. Lemon juice is so acidic it actually kills […]

Chlorine is widely used to disinfect water. You find it not just in swimming pool water, but also in the water that comes from your tap. Since chlorine evaporates out of water at relatively low temperatures, a steamy morning shower […]

Aspartame is an artificial sweetener that is used in many products. Many people like it, but I do not recommend it. For one thing, many people feel much healthier and stronger when they stop using it. Second, it seems pretty […]

Aspartame is that ubiquitous chemical artificial sweetener. I don’t recommend it, although I know many people use it and the stories about its dangers may be exaggerated. However, some people do have adverse reactions to aspartame including headache, dizziness, seizures, […]

True beauty is clearly a combination of many factors ranging from the use of topical cosmetics and hair care products to the foods we eat and the exercises we do.  While many of us do not think about exercise for […]

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