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True Beauty Starts Inside

True Beauty Starts Inside

Diet tips Archives

New Negative Health Consequences of Diet Soda

posted by Dr. Aaron Tabor

Americans drink lots of diet soda and Americans are facing an unprecedented obesity epidemic. This has caused all sorts of medical experts and even Oprah to investigate whether diet soft drinks can make you gain weight. It seems paradoxical that […]

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Six Vitamin Powerhouses You Must Start Feeding Your Family Now

posted by Dr. Aaron Tabor

I am a physician by profession and most physicians are very comfortable with things that come in pill form. However, when it comes to vitamins, you are much better off to get your vitamins from the natural source than in […]

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Ten Remarkable Lemon Benefits

posted by Dr. Aaron Tabor

One lemon provides you with 64% of your recommended daily allowance of Vitamin C. A little lemon juice sprinkled on freshly cut apples, bananas, or avocados will keep them from turning brown. Lemon juice is so acidic it actually kills […]

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Seven Amazing Vinegar Cures You Can’t Live Without

posted by Dr. Aaron Tabor

Old-fashioned apple cider vinegar may not seem like an amazing product, but it can be used in lots of ways that could surprise you. Unlike lots of modern foods, apple cider vinegar is a simple, natural product that has been […]

Is Your Morning Shower Making You Sick?

posted by Dr. Aaron Tabor

Chlorine is widely used to disinfect water. You find it not just in swimming pool water, but also in the water that comes from your tap. Since chlorine evaporates out of water at relatively low temperatures, a steamy morning shower […]

Battle Body Fat and Look Magnificent with Mangos

posted by Dr. Aaron Tabor

When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength.  Consuming foods that help us lose fat and/or prevent fat gain is an important part leading a […]

Reduce Your Stress To Lose Weight And Look Beautiful

posted by Dr. Aaron Tabor

Most of us at one point or another have looked for secrets to losing weight and looking beautiful, particularly if those secrets to losing weight and looking beautiful involve short cuts to our goals.  Unfortunately, there aren’t very many, if […]

Boost Metabolism And Protect Your Skin With Citrus Fruits

posted by Dr. Aaron Tabor

While we don’t often think about eating foods to burn calories, many foods contain phytonutrients that have been reported to do just that.  We generally think of exercise when we think about burning calories and rightly so since exercise is […]

Vitamin E Tocotrienols Enhance Healthy–Looking Hair

posted by Dr. Aaron Tabor

For many of us, healthy-looking hair is an important part of our appearance.  It can brighten our outlook and make us feel more confident.  However, maintaining a healthy appearance to our hair can seem like an impossible and never-ending task, […]

Get Your Glow With Carrots

posted by Dr. Aaron Tabor

We have probably all heard that carrots are good for our health, particularly for our eye health.  This is primarily due to the very high levels of vitamin A and its natural precursor, beta-carotene, in carrots.  In fact, a single […]

Food for a Beautiful Face

posted by Dr. Aaron Tabor

The idea that food or components of food can support healthy-looking skin has literally been around for ages.  More and more research has shown the importance of diet choices on overall health, including skin health.  Over the last few years […]

Get Gorgeous with Green Tea this Summer!

posted by Dr. Aaron Tabor

As I mentioned in an earlier blog post, green tea is one of my favorite dietary ingredients for younger-looking skin, hair and nails.  Green tea contains a number of antioxidant phytochemicals, particularly epigallocatechin-3-gallate (EGCG).  Numerous cell culture and animal studies […]

Blueberries to Blast-Off Belly Fat?

posted by Dr. Aaron Tabor

Healthy eating tips are an important way for many of us to develop better eating habits, which can result in better weight control for many of us.  Maintaining a healthy body weight isn’t just about dieting or losing weight, it […]

10 Skin Care Secrets Doctors Don’t Know

posted by Dr. Aaron Tabor

Dermatologists and plastic surgeons want to treat the skin from the outside only, but working from the inside-out is the only way to do 100% to fight the visible signs of aging including fine lines and wrinkles. Nourishing what we […]

Lose Belly Fat: Best Foods to Lose Weight Fast

posted by agreyson

I’m often asked what the best foods are to quickly lose belly fat and extra pounds. FACT: It can be difficult to choose the correct belly fat loss foods on your own because there are so many foods available to […]

I’m Blessed to Serve You with Beauty, Diet, and Anti-Aging Advice!

posted by agreyson

Hi, I’m Dr. Aaron Tabor. I’m very happy and blessed to start serving you as part of the Beliefnet community. My professional and personal passion is to help you live a beautiful life that you love.  Why? Because I firmly […]

Previous Posts

New Negative Health Consequences of Diet Soda
Americans drink lots of diet soda and Americans are facing an unprecedented obesity epidemic. This has caused all sorts of medical experts and even Oprah to investigate whether diet soft drinks can make you gain weight. It seems paradoxical ...

posted 5:00:56am Sep. 27, 2011 | read full post »

The Deadly Truth Behind Most Beauty Products
You don’t have to go far to find shelves and shelves of products promising everything from smoother skin to fewer wrinkles. Women have used cosmetics throughout history to bring color to their faces and to make them smell good. Today, a wealth ...

posted 7:06:43am Sep. 26, 2011 | read full post »

Six Vitamin Powerhouses You Must Start Feeding Your Family Now
I am a physician by profession and most physicians are very comfortable with things that come in pill form. However, when it comes to vitamins, you are much better off to get your vitamins from the natural source than in pill form. This is not ...

posted 7:00:19am Sep. 25, 2011 | read full post »

New Dangers Discovered Under Your Sink
Cleaning products are more dangerous than you think. You may think that these widely available products that keep your house clean and fresh-smelling would be safe, but a word of caution is advised. You need to know what substances you are using ...

posted 9:00:21am Sep. 24, 2011 | read full post »

Ten Remarkable Lemon Benefits
One lemon provides you with 64% of your recommended daily allowance of Vitamin C. A little lemon juice sprinkled on freshly cut apples, bananas, or avocados will keep them from turning brown. Lemon juice is so acidic it actually kills ...

posted 8:00:44am Sep. 23, 2011 | read full post »

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