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True Beauty Starts Inside
July 2011 Archives

Maintaining a healthy level of skin hydration is an important part of keeping our skin smooth and younger looking.  If our skin is not adequately moisturized, it can become dry, flaky, red, and uncomfortable.  Dry skin also represents a breakdown […]

When we are dieting to lose weight, we are actually trying to lose body fat while maintaining or improving our lean muscle strength.  Consuming foods that help us lose fat and/or prevent fat gain is an important part leading a […]

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