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True Beauty Starts Inside
May 2011 Archives

For many of us, healthy-looking hair is an important part of our appearance.  It can brighten our outlook and make us feel more confident.  However, maintaining a healthy appearance to our hair can seem like an impossible and never-ending task, […]

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We have probably all heard that carrots are good for our health, particularly for our eye health.  This is primarily due to the very high levels of vitamin A and its natural precursor, beta-carotene, in carrots.  In fact, a single […]

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The idea that food or components of food can support healthy-looking skin has literally been around for ages.  More and more research has shown the importance of diet choices on overall health, including skin health.  Over the last few years […]

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As I mentioned in an earlier blog post, green tea is one of my favorite dietary ingredients for younger-looking skin, hair and nails.  Green tea contains a number of antioxidant phytochemicals, particularly epigallocatechin-3-gallate (EGCG).  Numerous cell culture and animal studies […]

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