Today, some more to do in our “How To” Zazen …
Life is a million things to do. These days, all of us are juggling so much …
“Just Sitting” Shikantaza is stillness … whether sitting or when moving.
Whether ‘stopping to smell the roses’ or working hard in the office or factory … it is all quiet (we learn to be at rest while not).
Dogen taught True Goallessness … but was a man of many goals.
(remember: recording ends soon after the beginning bells;
a sitting time of 20 to 35 minutes is recommended)