Today’s Insta-Zazen© is 40 seconds … just waiting to cross a street …
Keishin said it well in another posting in the forum: We can disappear into the here and now, right now.
That’s a practice we can do anywhere, any time.
Press on arrow for ‘play’
NOTE: IF YOU ARE HAVING TROUBLE TO SEE THE SCREEN OR START BUTTON,
PLEASE UPDATE FLASH. SEE HERE
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