The New Christians

The New Christians

The Greatest Exercise of All Time

The Biceps Curl

(that’s not me) :-)
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Jim Marks

posted June 12, 2009 at 3:57 pm

His elbows moved in relation to his spine. He’s doing too much weight.

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posted June 12, 2009 at 5:22 pm

I beg to differ, the jumping jack blows the bicep curl out of the water

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posted June 12, 2009 at 9:36 pm

Squat thrusts

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Jim Marks

posted June 13, 2009 at 9:30 am

OK, these comment names are hysterical, it requires I jump back in.
I have a few friends who have been doing kettle bell exercises for a handful of years and are now the kind of guys who make women openly drool in public. Like, forget where they are and who they are openly drool in public.
But I prefer to cultivate the scrawny, bookish look. 😉

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Dave Metz

posted June 13, 2009 at 5:52 pm

Sorry, but the good, old-fashioned push-up is the best exercise. It works just about every major muscle group all at once when done correctly.
Just ask Herschel Walker. (He liked sit-ups also)

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Alan K

posted June 16, 2009 at 3:29 pm

You were two for two but you’ve slipped. The push-up and the sit-up most certainly pre-date the bicep curl, both involve much larger muscle groups, and neither requires any equipment. To say the bicep curl is #1 would be like saying “The da Vinci Code” was the greatest novel.

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Lucius Trayer

posted July 9, 2014 at 9:47 pm

Great info and straight to the point. I am not sure if this is really the best place to ask but do you folks have any ideea where to employ some professional writers? Thanks in advance :)

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muscle building diet for women

posted August 1, 2014 at 11:27 pm

Wow that was strange. I just wrote an very long comment but after
I clicked submit my comment didn’t appear. Grrrr… well I’m not
writing all that over again. Anyway, just wanted to say fantastic blog!

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