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Surely the essential quality of winter is its absence of light. And that, so much more than the attendant cold weather, is what so many people dread about it. The long, dark, isolating chill of winter understandably renders many of us susceptible to sadness. Seasonal Affective Disorder is considered to be an affliction, which is…

What do you need to let go of? I asked this question to the many Queens who have joined the Facebook page of The Queen of My Self. What have you already released and what do you still need to part with — mentally, emotionally, physically and spiritually? Here are some of their responses: I…

The notion that 50 years of age could be considered a “halfway” mark is unprecedented in history. We are blessed with an inestimable gift of many more years of life than anyone who ever lived on Earth before us could ever have imagined. Our future looks bright; it is only the present that seems grim.…

Aging and changing might be inevitable, but it ain’t easy. It precipitates in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, the empty nest, divorce, death, and career shifts — create an overwhelming crisis of identity and purpose for us. What follows is an intense period of…
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