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The Queen of My Self

The Queen of My Self

The Queen of My Self Archives

Hot & Horny – PART 1

posted by Donna Henes

It is summer, hot and horny. We are surrounded, immersed, inundated by brilliantly bright light, pervasively palpable heat; pure and potent solar intensity — the very nerve and verve of life itself. We bask and steep in the positive, primal […]

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Blessed Bees

posted by Donna Henes

For years, there has been a certain auspicious day every spring when a bumblebee would fly onto my terrace garden where it would hover contentedly everyday, all day long, throughout the entire summer, until a certain day in autumn when […]

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The Meaning of Our Memories

posted by Donna Henes

by Sister Joan Chittister Memory is one of the most powerful functions of the human mind. It is also one of life’s most determining ones. What goes on in memory has a great deal to do with what goes on […]

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How to Survive a Midlife Crisis

posted by Donna Henes

by Carol Howard Merritt I was in the midst of that crisis of middle life. The one that made my eyes roll when I read of white women who felt they had no meaning. It always sounded like they inhabited a […]

Creating a Sacred Space in your Castle

posted by Donna Henes

The more conscious and respectful we become of the abiding presence and guiding force of our Selves, the more we feel inclined to spend time alone in Her excellent company. One way to honor these healing times of communion, of […]

Tips on How to Breeze Through Middle Age – PART 2

posted by Donna Henes

With a bit of self-love and motivation, midlife can be a time for big positive changes. Here is a bit of advice from Best Knickers Always by Rebecca Perkins   We all have a choice We always have a choice […]

Tips on How to Breeze Through Middle Age – PART 1

posted by Donna Henes

With a bit of self-love and motivation, midlife can be a time for big positive changes. Here is a bit of advice from Best Knickers Always by Rebecca Perkins Midlife crisis? What crisis? Tips on how to breeze through middle […]

An Empowering Mantra for Self-Esteem

posted by Donna Henes

Affirmations are positive statements that describe a desired situation or state of being. For example, “I am healthy, I radiate well being.” “I am a good and honorable person with a loving heart.” “I am capable beyond all measure.” Etc. Affirmations […]

The Love of a Queen

posted by Donna Henes

Despite the rude awakenings, the unsettling physical and emotional chaos of midlife and all of its frightful, presumed ramifications, an amazing number of women find this stage to be the most personally fulfilling and satisfying of their lives so far. […]

Daily Rituals for Self-Empowerment

posted by Donna Henes

By Dr. Carmen Harra http://www.carmenharra.com Daily life can drag us down and make us weary of our circumstances. The repetition of routine becomes mundane and mediocre, and we often wonder where to turn for a bit of liberating distraction. Falling […]

Morning ME Time

posted by Donna Henes

Busy, busy, busy Queens are we. As much as I adore my work, I sometimes find it frustrating. Often my to-do list is longer at the end of the day than it was when I started in the morning. I […]

What is Power?

posted by Donna Henes

With the question of power — its uses and abuses — on my mind, I reached out to the Facebook fans of The Queen of My Self to see what power means to other Queens of Themselves. Q. What does […]

Powerful Queen

posted by Donna Henes

After an inevitable midlife transition period of feeling lost, confused and out of control of Her destiny, the Queen finally takes charge. She steps up to the situations of Her life and takes back the reins of Her power. Or […]

Are You Ready?

posted by Donna Henes

I am fascinated (obsessed) by women’s relationship to power. It is the subject of my next book. The more I see, the more women I speak to, the more I realize that that relationship is on shaky ground. It is […]

The Empowered Woman

posted by Donna Henes

by Sonny Carroll  The Empowered Woman, she moves through the world with a sense of confidence and grace. Her once reckless spirit now tempered by wisdom. Quietly, yet firmly, she speaks her truth without doubt or hesitation and the life […]

Deciding Times

posted by Donna Henes

It is so damn easy to feel depressed, frustrated and disillusioned right now. These are terrible times of artificial division, manipulated resentment and palpable fear. The real dynamic being played out right now is not about warring religious, economic or […]

Women I’ve Never Met

posted by Donna Henes

 By Teresa Schreiber Werth   I’m praying for women I’ve never met. As I lay down and close my eyes, names tumble into my consciousness Like cottonwood seeds, descending from a quiet, summer sky. Each day I’m touched as the […]

Becoming Our Own Role Models

posted by Donna Henes

by Madisyn Taylor There was a time where women stood together in a bond of sisterhood, women supporting women. As women embrace the fullness of who they are as individuals, they may find themselves supporting other women, helping others to […]

Change It

posted by Donna Henes

I won’t be made useless I won’t be idle with despair —Jewel      From “Hands” The media likes to portray peace, environment and human and animal rights protesters as a fringe element of whining malcontents teetering on the margins […]

Embody Change

posted by Donna Henes

Some might argue that we don’t have any choice in this upside down dangerous world and that we can’t affect what will happen. But even if we can’t immediately alter the course of human events on the world stage, we […]

Speak Up!

posted by Donna Henes

It is so damn easy to feel depressed, frustrated and disillusioned right now. In light of the widespread oppression, manipulation, intimidation that surrounds us today, we most certainly need to say something. There are signs everywhere in the subways of […]

The Great and Wise Queen

posted by Donna Henes

The mighty Queen, the great and wise, brave and compassionate woman ruler, the reigning commander of Her domain, is an expansive, expressive, accessible, energetic archetype who represents a mature female power, authority, responsibility and influence worthy of our emulation. There […]

The Sovereignty of Women

posted by Donna Henes

If you have not already gobbled up the books in The Maeve Chronicles by Elizabeth Cunningham, I urge you to do so instantly. The trilogy begins with The Passion of Mary Magdalene, which is a wonderful re-envisioning of Mary Magdlene […]

Make Way for Ducklings

posted by Donna Henes

Dr Susan Corso, a sister wise woman Queen from Boston publishes a weekly inspirational gem. She calls this series “Seeds.” (http://www.susancorso.com/Seeds/seeds.htm) This one struck me as being a perfect and perfectly delightful description of the sovereign Self. Seeds XII, 23 […]

Embrace Your Majesty

posted by Donna Henes

Since I started my Midlife Midwife™ practice, I have received many requests for detailed instructions on how to become a Queen. “Dear Mama Donna,” women would write, “I want to be a Queen, too. How do I access my power? […]

I Like Me

posted by Donna Henes

Despite the rude awakenings, the unsettling physical and emotional chaos of midlife and all of its frightful, presumed ramifications, an amazing number of women find this stage to be the most personally fulfilling and satisfying of their lives so far. […]

Queen of All That is Imperfect

posted by Donna Henes

Just a few days ago I wrote, “The word ‘practice’ also serves to remind us that there is no perfect. Whether we maintain a spiritual practice, a creative practice or a professional practice, we are always in the process of […]

Noting the Process

posted by Donna Henes

The mental part of our Self is not satisfied with simply accessing our intentions and motives. Our minds want to know what they mean and how they affect us. Our conscious, rational aspect craves order, information, comprehension. We humans seem […]

Digging Deep

posted by Donna Henes

The shamanic assumption from which I operate is that every person has her own significant mission in this lifetime: her own path, her own dreams, her own symbols and sensibilities, her own visions and designs, her own way of learning, […]

Greeting To the Women of My Tribe

posted by Donna Henes

First, a note of thanks for the work you’ve done, bringing the Queen into so many women’s consciousness. It’s such important work! Thank you. I have been pondering the Queen aspect for some time now. I wrote this piece and […]

Loving Affirmation of My Self

posted by Donna Henes

I am a divine and beautiful being. I choose to live each moment with appreciation and complete acceptance of my own divinity and beauty. I choose to appreciate and accept the beauty in all beings and the perfect divinity in […]

Self Blessing

posted by Donna Henes

For some fifteen years now, the practice of Self Blessing has been the centerpiece of my personal spiritual practice as well as the many ceremonies and celebrations that I facilitate for others. When people are first introduced to the concept, […]

Coming Home to Our Self

posted by Donna Henes

Here is a piece by Sister Joan Chittister, the popular Catholic spiritual writer. It landed propitiously in my mailbox whilst I was in the midst of working on these recent posts on the Self. http://www.benetvision.org/ Good timing, Sister Queen! Coming […]

What Does Being a Queen Mean to You?

posted by Donna Henes

Some time ago, I asked the Queens on my Facebook page what being a Queen meant to them.  Q. What does being a Queen mean to you? A. As a little girl I wondered what it would be like to be […]

Decide to Take Charge

posted by Donna Henes

You take your life in your own hands, and what happens? A terrible thing: no one to blame. – Erica Jong   The story of our lives is ours to create. We can design our own roles and ideals, compose […]

Listen to Your Self

posted by Donna Henes

Today, we see many women in public life, ranging the gamut from Hillary Clinton to Sharon Osborne, who have stepped out of the shadows of their husbands and families to pursue their own ambitions for themselves. Millions of ordinary women […]

Wise Words for Our Self

posted by Donna Henes

Several of my recent posts have been about the Self, including “What Exactly is the Self?” in which I wrote, “The Self is the sum of all of our parts, and holistically, it is greater than the sum of all […]

Benefits of Age

posted by Donna Henes

Aging and changing might be inevitable, but they ain’t easy. They precipitate in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, career shifts, the empty nest, divorce and death — create an […]

Long Live the Queen

posted by Donna Henes

The notion that fifty years of age could be considered a “halfway” mark is unprecedented. For most of human existence, life expectancy hovered at around twenty to thirty years, and it was only by 1800 that folks commonly began to […]

A Time For Me

posted by Donna Henes

During the decades of our Maiden and Motherhood, women grow to meet all of our many demanding responsibilities. Like the moon that can’t keep getting fuller and fuller with no retreat, we can take on only so much before exploding […]

My Mother the Queen

posted by Donna Henes

Unlike my grandmother who personified the archetypal transition from Motherhood to Cronedom at menopause, her daughter, my mother, was a Queen long before her time. Her story is quite a common one now, shared by many millions of women, but […]

Mother Queen

posted by Donna Henes

What an extraordinarily exciting and gorgeous time of the year spring is. Life is bursting out all over. Buds, blossoms and babies everywhere! Is it any wonder that May is the month of the Goddess? And of the Mother? Like […]

A Self-Meditation

posted by Donna Henes

Soul searching, like the practice of any devotion, requires solitude, quiet and quality time. But life is hectic and our inner needs have often been relegated to the bottom of our endless to-do lists, our dreams and desires deferred, left […]

It Can Be Hard to Be a Queen

posted by Donna Henes

Coming from the tough love school of spiritual counseling as I do, I feel that it is only fair to warn you — There are no 10 Easy Steps to Sovereignty. The roads leading to Queendom are diverse and many. […]

Mirror, Mirror

posted by Donna Henes

Certainly the most crucial step toward sovereignty is to know our Selves. After all our years as mothers and others, we need to reestablish who we are as individuals, separate and distinct from our relationships with those around us. Who […]

Steps to Sovereignty

posted by Donna Henes

The idea that we might be Queens is intoxicating. Ever since I first started introducing The Queen as a helpful archetype for midlife women in my workshops and articles some eight years ago, I have received thousands of requests for […]

The Self Defined

posted by Donna Henes

The Self, according to Carl Jung, is the center, the midpoint of the personality, the crossroads where our personal and collective, conscious and unconscious processes intersect. The Self encompasses the totality of who we are. It is, he writes, “A […]

I Will Be a Crone When I Am Ready

posted by Donna Henes

My maternal Grandmother died at 80. This was pretty old in her day. My mother died just short of her 80th birthday, which pains me still. She was not old. She did not look or act old. But she felt […]

Embracing Age

posted by Donna Henes

As we age, we naturally change. Change, after all, is the essential stuff of life. If we embrace it with magnanimous grace and good humor, as part and parcel of the ongoing mythic adventure of our path, we stand to […]

Self-Care

posted by Donna Henes

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As […]

The Queen in Your Inbox

posted by Donna Henes

I am about to publish the 67th issue of The Queen’s Chronicles, the monthly ezine that offers upbeat, practical and ceremonial inspiration for all women who want to enjoy the fruits of an influential, passionate and powerful maturity. Each issue […]

A Mature Role Model

posted by Donna Henes

Who are we supposed to be at this stage of our life when we are less likely to be bound and identified by our kinship connection to someone else — as a daughter, a wife, a mother, a lover? What […]

An Archetype That Fits

posted by Donna Henes

What is an archetype? The literal definition of archetype is “the original pattern or model from which all things of a similar kind are copied or on which they are based; a model or first form; a prototype. Archetype also […]

Ancient 4 Fold Goddesses

posted by Donna Henes

A life-long lover of the moon, I live in a constant state of lunar awareness and I attend to the process of my life and living in conscious accordance with the cycle of its four phases. It has long troubled […]

The Goddess With 4 Faces

posted by Donna Henes

Contrary to the assumptions of many women, the Triple Goddess model is not universal, nor is it really historical. In fact, the so-called ancient paradigm that enjoys so much popularity today is actually not quite as old as I am! […]

Who Am I Now?

posted by Donna Henes

  Who Am I Now? Although I have been passionately devoted to the Many Splendored Goddess in Her complex multiplicity for more than thirty years now, I am not a believer in the Triple Goddess paradigm. It has never resonated […]

Step Up & Take Charge

posted by Donna Henes

You take your life in your own hands, and what happens? A terrible thing: no one to blame. – Erica Jong The story of our lives is ours to create. We can design our own roles and ideals, compose the […]

Let Your Power Out!

posted by Donna Henes

    Many of you have, I am sure, come across this fabulous writing many times. It speaks to the heart of the matter of women’s dysfunctional relationship to our own power. In my spiritual counseling as a Midlife Midwife™ […]

Balanced Empowerment

posted by Donna Henes

Empowerment Several time ago I asked the question “What does power mean to you?” This piece about the empowerment of women was sent to me by Kali Fyre, a sister Queen and reader of The Queen of My Self. It […]

Coming Home to the Self

posted by Donna Henes

Speaking of  Self-Sovereignty, here is a piece by Sister Joan Chittister, the popular Catholic spiritual writer. It landed propitiously in my mailbox whilst I was in the midst of working on these recent posts on the Self. Good timing, Sister […]

Sovereignty is Hard!

posted by Donna Henes

Coming from the tough love school of spiritual counseling as I do, I feel that it is only fair to warn you — There are no 10 Easy Steps to Sovereignty. The roads leading to Queendom are diverse and many. […]

Answer Only to Your Self

posted by Donna Henes

I Don’t Really Care What You Think Today, we see many women in public life, ranging the gamut from Hillary Clinton to Sharon Osborne, who have stepped out of the shadows of their husbands and families to pursue their own […]

Auntie Gravity – Part 2

posted by Donna Henes

 Auntie Gravity – Part 2 An Antic Cronish Goddess by Barbara Ardinger, Ph.D. “An’ you jus’ start thinkin’ of them lines,” She says, “as your Auntie Gravity’s rainbows, an’ remember all the colors of what you done in your life. […]

A Senior (I Should Be So Brilliant) Moment

posted by Donna Henes

A Senior (I Should Be So Brilliant) Moment This is the Letter of the Year from The Times of London: An elderly lady actually wrote this letter to her bank. The bank manager thought it amusing enough and sent if […]

Auntie Gravity – Part 1

posted by Donna Henes

  Auntie Gravity – Part 1 An Antic Cronish Goddess by Barbara Ardinger, Ph.D.  Here is a goddess for mid-life. Sisters, do certain parts of your anatomy that used to stand right up and salute, now ignore the flag no […]

Go Light-Footed Through Life

posted by Donna Henes

Go Light-Footed Through Life by Sister Joan Chittister There is a deer in me—made for running, for scampering while the rest of the world around me walks. I am made to find and drink from foreign streams. I am meant […]

Her Green Pulse

posted by Donna Henes

In honor of the Verna; Equinox, I would .like to offer this beautiful poem: Her Green Pulse by Jo Carson The opening poem from “Dancing With Gaia” Blood of Her veins, the rivers Voice of Her breath, the wind Fire […]

My Morning ME time

posted by Donna Henes

Busy, busy, busy Queens are we. As much as I adore my work, I sometimes find it frustrating. Often my to-do list is longer at the end of the day than it was when I started in the morning. I […]

‘Midlife Crisis’ Can Become ‘Midlife Opportunity’

posted by Donna Henes

 ‘Midlife Crisis’ Can Become ‘Midlife Opportunity’ By Maggie Lamond Simone      “What do you want to do with your life?” It’s a question I ask my college students this time of year to help them define their goals, and I’m […]

Myths About Aging You Need to Forget – Part 2

posted by Donna Henes

Myths About Aging You Need to Forget – Part 2 by Aleta Pippin Myth #3 You Will Become Crabby and Self-absorbed Some people are just plain rude and as they get older, they use their age as an excuse to […]

7 Myths About Aging You Need to Forget – Part 1

posted by Donna Henes

7  Myths About Aging You Need to Forget – Part 1 by Aleta Pippin When I was 18, I thought I’d know everything. In my 20’s I thought I had to wear my hair above my jaw line to look […]

What Are Your Thoughts About Aging?

posted by Donna Henes

The process of maturing is an art to be learned, an effort to be sustained. By the age of fifty you have made yourself what you are, and if it is good, it is better than your youth. ~Marya Mannes […]

The Ageing Brain Doesn’t Need To Wane

posted by Donna Henes

We expect our mental faculties to dwindle as we grow older, but a new book suggests it is not inevitable, writes Sylvia Thompson in her book, The Secret Life of the Grown-Up Brain. The popular view of growing old is […]

Tend and Befriend

posted by Donna Henes

“Men walk, women talk.” The veracity of this the popular saying was recently proved in a landmark study conducted by two women scientists at UCLA. The long-held idea that the familiar “fight or flight“ mechanism was the universal human response […]

Words of Self-Wisdom

posted by Donna Henes

My post Wednesday  was about the Self,  in which I wrote, “The Self is the sum of all of our parts, and holistically, it is greater than the sum of all of our parts. The fluid Self transcends time and […]

Selfhood

posted by Donna Henes

What Exactly is the Self? The Self, according to Carl Jung, is the center, the midpoint of the personality, the crossroads where our personal and collective, conscious and unconscious processes intersect. The Self encompasses the totality of who we are. […]

Lost & Found in Midlife

posted by Donna Henes

Despite the rude awakenings, the unsettling physical and emotional chaos of midlife and all of its frightful, presumed ramifications, an amazing number of women find this stage to be the most personally fulfilling and satisfying of their lives so far. […]

A Hymn To Venus

posted by Donna Henes

A lovely post Valentine’s Day poem: A Hymn To Venus By Sappho   O Venus, beauty of the skies, To whom a thousand temples rise, Gaily false in gentle smiles, Full of love-perplexing wiles; O goddess, from my heart remove […]

Back in the Saddle With Gratitude

posted by Donna Henes

Dear Sister Queens, I am back. Again! What a few months this has been. First I was out for weeks dealing with the aftermath of Hurricane Sandy. And then I was felled by a super nasty flu. I am fine […]

Peace Pilgrim – Part 2

posted by Donna Henes

Her long walk led to a period of concentrated inner questioning about what she, one person, could do in the cause of peace. This midlife meditation culminated in her experiencing a powerful spiritual vision, an undeniable epiphany. She came to […]

Peace Pilgrim – Part 1

posted by Donna Henes

I have found my favorite model of the Queen in the life of a remarkable woman known as Peace Pilgrim who devoted almost thirty years of her life to walking and talking for peace. Born Mildred Lisette Norman in 1908 […]

Take a Stand!

posted by Donna Henes

In Honor of Martin Luther King, Jr and With Encouragement for President Barak Obama We have been inundated lately on all fronts — economic, political, geophysical, meteorological, astrological, and spiritual — with threats of terror and trauma. These are indeed […]

Women’s Movement Is World Wide! Part 2

posted by Donna Henes

  Women’s Movement Is World Wide! Part 2 The Internationalization of Women’s Issues By Luisita Lopez Torregrosa Published: January 8, 2013   Separately, the Women in the World Foundation, which will have its fourth annual conference in New York City […]

Women’s Movement Is World Wide! Part 1

posted by Donna Henes

Here is a very hopeful and heartening piece about the strides women are making worldwide. It is long. Look for the second half in my next post.   Women’s Movement Is World Wide! Part 1 The Internationalization of Women’s Issues […]

Say Something!

posted by Donna Henes

It is so damn easy to feel depressed, frustrated and disillusioned right now. In light of the widespread oppression, manipulation, intimidation that surrounds us today, we need to say something. There are signs everywhere in the subways of New York […]

Wise Words of Self-Wisdom

posted by Donna Henes

Here are some words of Self-wisdom by some very wise women: “We have all a better guide in ourselves, if we would attend to it, than any other person can be.” – Jane Austen   “Doubt yourself and you doubt […]

Resolutions for Self Care

posted by Donna Henes

  Like the excellent mother, creator, organizer, administrator, mentor you are, be patient with yourself. Change is slow and you are human. Think about your daily habits. Are they healthy? Are they helpful? What improvements might you make in your […]

New Year Self Care

posted by Donna Henes

  A new year is a new start and so many of us resolve to make healthy changes in our daily lives. But so often these resolutions are goals having to do with what we know we should do. And […]

A Vision for Humanity

posted by Donna Henes

A Vision for Humanity in 2013 By Barbara Marx Hubbard Humanity is facing unprecedented, evolutionary changes. It is amazing—out of the famous Mayan prophecy has come the indication that we are facing the end of this world as we know […]

I Am the New Year

posted by Donna Henes

Dear Sister Queens, I am back! I took a leave of absence to deal with the immediate and then the long-term effects of Hurricane Sandy. I am glad to say that all is well with me now. And I am […]

The One Flaw In Women

posted by Donna Henes

The One Flaw In Women   Women have strengths that amaze men….. They bear hardships and they carry burdens, but they hold happiness, love and joy. They smile when they want to scream. They sing when they want to cry. They […]

The Blessing of Not Being Perfect

posted by Donna Henes

  The blessing of not being perfect  by Sister Joan Chittister   Humanity is a mixture of blunders. That’s what makes it so charming, so interesting to be around. Because none of us is complete, we all need one another. […]

Midlife AAADD

posted by Donna Henes

  Recently, I was diagnosed with A.A.A.D.D. or Age Activated Attention Deficit Disorder.   Thank goodness there’s a name for this disorder. Somehow I feel better even though I have it!   This is how it manifests:   I decide […]

Just Imagine!

posted by Donna Henes

 Imagine a Woman By Patricia Lynn Reilly   Imagine a woman who believes it is right and good she is a woman. A woman who honors her experience and tells her stories. Who refuses to carry the sins of others […]

Some Declarations of Queendom

posted by Donna Henes

  I have taken this ongoing discussion about the definitions and descriptions of Queendom to The Queen of My Self Page on Facebook.   Q. What does being a Queen mean to you ? A. As a little girl I […]

The Midlife Queen

posted by Donna Henes

Who are we supposed to be at this stage of our life when we are less likely to be bound and identified by our kinship connection to someone else — as a daughter, a wife, a mother, a lover? What […]

Redefining Midlife Part 2

posted by Donna Henes

  This article is by my friend and colleague, Barbara Bizou.     Redefining Midlife Part 2 The good news is that we can take this opportunity to look at life in a new and fresh way. This is a […]

Redefining Midlife Part 1

posted by Donna Henes

  This article is by my friend and colleague, Barbara Bizou.     Redefining Midlife Part 1 “Since you don’t know when the end is going to be how can you figure out what mid-life is.” – Julia Riva We, […]

Advice From a Wise One

posted by Donna Henes

Here is some wisdom from the fabulous Maya Angelou:   EVERY WOMAN SHOULD HAVE…   One old love she can imagine going back to… and one who reminds her how far she has come… enough money within her control to […]

Accept Inevitable Aging

posted by Donna Henes

  As we age, we naturally change. Change, after all, is the essential stuff of life. If we embrace it with magnanimous grace and good humor, as part and parcel of the ongoing mythic adventure of our path, we stand […]

Menopausal Maniac

posted by Donna Henes

  A prevalent archetype of the assertive midlife woman in popular culture is the Menopausal Maniac. The following was sent to me by a man friend. Hmmm.   Dear Tide: I am writing to say what an excellent product you […]

What Are Your Saving It For?

posted by Donna Henes

As daughters, as wives, as mothers, as lovers, as workers, as bosses, we have catered to the care and upkeep of people, pets, professions, and projects. Most of us have spent decades devoting our best efforts to making life better […]

Time to Care for Ourselves

posted by Donna Henes

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As […]

Have You Seen The Queen’s Chronicles?

posted by Donna Henes

  I am about to publish the 53rd issue of The Queen’s Chronicles, the monthly Ezine that offers upbeat, practical and ceremonial inspiration for all women who want to enjoy the fruits of an influential, passionate and powerful maturity. Each […]

Words from the (Self) Wise

posted by Donna Henes

We are the Queens of our Self. What does that mean? What is the Self? The Self is the sum of all of our parts, and holistically, it is greater than the sum of all of our parts. The fluid […]

You Can Become The Queen of Your Self

posted by Donna Henes

The idea that we might be Queens is intoxicating. Ever since I first started introducing The Queen as a helpful archetype for midlife women in my workshops and articles some eight years ago, I have received thousands of requests for […]

Celebrate the Autumn Queen

posted by Donna Henes

The Autumn Queen, who is past Her reproductive years, has never been differentiated in legend from the old Winter Crone, although they are clearly not the same. The Queen, though not yet old, is quite aware that the passing of […]

Autumn Equinox Ushers in the Season Of Ripe Maturity

posted by Donna Henes

The autumn ushers in the dark season. The season of diminished light. From now until the Vernal Equinox, six months hence, the nights are longer than the days. Shade and chill prevail. The year, the season, the sun, are slowing […]

Every Woman Is The Queen of Her Own Heart

posted by Donna Henes

Every Woman Is The Queen of Her Own Heart By Shiloh Sophia McCloud Every woman is the Queen of her own heart. She must decide how to govern her own domain. She seeks friends and allies that honor who she […]

Queen Regnant

posted by Donna Henes

QUEEN REGNANT PRONUNCIATION: (kween REG-nuhnt) MEANING: noun: A queen reigning in her own right, as opposed to one having a royal title by marriage. Also known as queen regent. ETYMOLOGY: From Latin regnare (reign). Ultimately from the Indo-European root reg- […]

A Few Ancient Goddesses With Four Aspects

posted by Donna Henes

A life-long lover of the moon, I live in a constant state of lunar awareness and I attend to the process of my life and living in conscious accordance with the cycle of its four phases. It has long troubled […]

A Goddess with Four Faces

posted by Donna Henes

Contrary to the assumptions of many women, the Triple Goddess model is not universal, nor is it really historical. In fact, the so-called ancient paradigm that enjoys so much popularity today is actually not quite as old as I am! […]

A Midlife Archetype

posted by Donna Henes

What is an archetype? The literal definition of archetype is “the original pattern or model from which all things of a similar kind are copied or on which they are based; a model or first form; a prototype. Archetype also […]

I Am Not a Crone — Yet

posted by Donna Henes

Although I have been passionately devoted to the Many Splendored Goddess in Her complex multiplicity for more than thirty years now, I am not a believer in the Triple Goddess paradigm. It has never resonated with me because it belies […]

Welcome Queens!

posted by Donna Henes

Queen Sue Kearny of Oakland, California is the winner of The Queen of My Self book giveaway. Congratulations!   Welcome Queens! Are you in your middle years or about to enter them? Are you living your true potential and following […]

Red-Robed Priestess

posted by Donna Henes

Another book that I cannot praise enough is Red-Robed Priestess  by Elizabeth Cunningham, author of the preceding three books in the acclaimed Maeve Chronicles. After a life of passion and adventure that has brought her through slavery to the Resurrection […]

Goddess On Earth

posted by Donna Henes

Winter is a great time to catch up on reading. I have a pile of books by my bed that I want to read, that I intend to read, but am too busy to read. Well, with only 12 days […]

Resolutions You Actually Keep

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

My Own Best Friend

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Another Valentine Message

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Valentine Self Love

posted by Donna Henes

Yesterday was Valentine’s Day and I was sick. I have been working seven-day weeks for a while now and I am beat. Yesterday I woke with a nasty cold, which lasted only 24 hours, amazingly. But it left me completely […]

On Valentines and Vulvas

posted by Donna Henes

  From the beginning, women were exalted as the image, the echo, the counterpart companion of the Goddess. Their access to ecstasy, imbued with spiritual significance. As priestesses, they tended the fires and fanned the generative flames from Her sex, […]

Hard Work of Heart Work

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

The Garlic Lady in February

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Hibernating in Winter

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

An Angel Passes

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Arise

posted by Donna Henes

A reader posted this as a comment about my posting, “What the Groundhog is Really Telling Us” on my Huffington Post column. I had to share it!   ARISE As nature slowly awakens, And slowly opens her eyes, Another new […]

Our Lady of the Growing Light

posted by Donna Henes

February 2 marks the exact halfway point of winter. Along with the two equinoxes, two solstices and the three other seasonal midpoints, it is one of the eight energy-filled sacred days in the pagan calendar. Purification is the recurrent mythic […]

A Place Called “Home”

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

Self Love Quotes

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

We Like Ourselves!

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Feed Your Self with Love

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Love Your Self Now

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Self-Love: A Definition – Part 2

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Self-Love: A Definition – Part 1

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

A White Bath

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Self-Care

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Love Your Self

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

Be Good To You

posted by Donna Henes

January is Self-love month. And if it weren’t, I, Queen Mama Donna, would declare it so! So for the rest of the month I will focus on the ways that we can show love and support to ourselves. There is […]

A Day in Bed Ritual

posted by Donna Henes

I am back! I ran away from home, as it were. I was so OVER everything — over-worked, over-committed, over-tired, over-whelmed, over-weight, completely overcome with responsibility. I needed a rest and I took it! As far as I can see, […]

posted by Donna Henes

  Blessings, one and all, for a New Year filled with promise. May you continue along your path to Self-sovereignty with purpose, passion, and power with Queenly aplomb.  With blessings of new beginnings and positive possibilities, xxQueen Mama Donna   […]

Meditation for the Fully Realized Woman

posted by Donna Henes

  Blessings, one and all, for a New Year filled with promise. May you continue along your path to Self-sovereignty with purpose, passion, and power. With Queenly aplomb.   May you live as a Fully Realized Woman. With blessings of […]

New Year. Clean Start.

posted by Donna Henes

  Dear Queen Mama Donna, This has been the year from hell. I feel used, abused, and grimy. My entire life has gotten out of control. In my depression I have even let my normally orderly house go. My family […]

Into the Darkness

posted by Donna Henes

Into the Darkness By Max Dashu, CA I love December. It’s a powerful time to absorb knowledge, write, create art, chant, dance. To conjoin and celebrate, feast and rejoice in community or – my great pleasure at this season – […]

Winter Song O’ Mother Sun

posted by Donna Henes

  Winter Song O’ Mother Sun By Laurie Corzett   Winter homage to our waning Sun that she will return, feeding us with light and heat, sweet energy. Mother Star, we enchant thee with ceremony, singing/dancing in glorious pageantry at […]

Festivals of Light in the Dark

posted by Donna Henes

A common theme of Winter Solstice ceremonies everywhere is the burning of fires to symbolically re-kindle the dwindling sun. People gather together to cheer on the ascendancy of the light, the victory of the very forces of life. The Hindu […]

Another Winter Solstice Prayer

posted by Donna Henes

  Winter Solstice Prayer By Pauline Alma   A M A, Earth Mother Who art all around us, And within us NOW Blessed be our creations. Give us this day, The strength and trust To acknowledge and surrender our fears […]

Winter Solstice Prayer

posted by Donna Henes

Today is the Winter Solstice, the first day of winter. The beginning point of the return of the light. I send blessings of illumination to all Queens everywhere. xxQueen Mama Donna   Winter Solstice Prayer by Mary Saracino, CO  www.marysaracino.com/ […]

The Sun is Born

posted by Donna Henes

It is from the state of original chaos, the elemental ether, the black void — The Great Uterine Darkness — that the old creatrix goddesses are said to have brought forth all that is. That the world started with the […]

Counting Down to The Winter Solstice

posted by Donna Henes

The light has been steadily retreating each day since the summer solstice, the longest day and shortest night of the year. Tip toeing slowly, silently away. The decrease has been so gradual that we barely noticed the almost imperceptible shift, […]

Black and Blues

posted by Donna Henes

  Surely the essential quality of winter is its absence of light. And that, so much more than the attendant cold weather, is what so many people dread about it. The long, dark, isolating chill of winter understandably renders many […]

Celtic View of the Dark Time

posted by Donna Henes

  This comes from a sister Queen  in response to an article that I wrote.   Celtic View of the Dark Time By Jo Coffey, CA /Ireland It was really a lift to read your piece about the Dark Time. […]

Baby, It’s Dark Outside

posted by Donna Henes

This, the week leading up to the Winter Solstice on December 21/22 is the darkest time of the year. True, the week following the solstice is just as dark, but the energy is different. After the solstice, the dark gets […]

Happy Santa Lucia Day!

posted by Donna Henes

Santa Lucia, “Holy Light,” is celebrated on December 13. Like Her sister-in-spirit, the Mexican Our Lady of Guadalupe, whose day is December 12, She is celebrated at the Winter Solstice according to the Julian calendar. Saint Lucy was a 2nd […]

Our Lady

posted by Donna Henes

I adore Our Lady of Guadalupe. I admire the creative images, amulets, and altars that She inspires. And I especially love the passionate adoration bestowed upon her by Her legions of devotees, among whom I am one. My huge loft […]

The Empowered Woman

posted by Donna Henes

Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do we […]

Well Being in Midlife

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Unfinished

posted by Donna Henes

Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do we […]

Female Midlife Crisis or Midlife Alarm Call? – Part 2

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Female Midlife Crisis or Midlife Alarm Call? – Part 1

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Poetry Granny

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Emerging Maturity – Part 2

posted by Donna Henes

Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do we […]

Emerging Maturity – Part 1

posted by Donna Henes

  Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do […]

Symptoms of Mid Life Crisis

posted by Donna Henes

Mid Life Crisis: What is it? Is it inevitable? Is it even a real phenomenon? Or is it an invention of the media — that is, corporate advertising trying to sell us things we don’t need? (Not only do we […]

Boomer Women Trends

posted by Donna Henes

  I have been inundated lately by articles, poems, and stories about the so-called “Midlife Crisis.” Clearly it is a subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is […]

Black Friday

posted by Donna Henes

The Day after Thanksgiving is called Black Friday, which refers to the fact that it is the busiest shopping day in the year – and hopefully, with luck, the most lucrative, putting merchants well into the black. Good fortune on […]

For This, Let Us Be Thankful

posted by Donna Henes

  At the close of the growing season in autumn, people, like squirrels, like ants, like bees, get busy gathering the great bounty of the land. We forage and harvest, hunt and herd; industriously amassing the abundance proffered by the […]

Thanksgiving Feast

posted by Donna Henes

Hail Queens! The writing of this piece has been punctuated by a series of shopping runs and sous chef prep duties in anticipation of the Thanksgiving dinner that we are in the process of planning. I have been making lists […]

posted by Donna Henes

  I have been inundated lately by article, poems and stories about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it […]

Midlife Women Are More Hopeful than Midlife Men – Part 2

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Thoughts on Midlife

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

MidLife Crisis: Life Renewed

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women.  Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Tomorrow: Midlife is No Crisis for Today’s Women – Part 1

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Why Midlife Rocks Your World – Part 1

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Why Midlife Rocks Your World – Part 1

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

posted by Donna Henes

  I have been inundated lately by articles about the so-called “Midlife Crisis.” Clearly it is subject very much on the minds of many, many women. Mid Life Crisis: What is it? Is it inevitable? Is it even a real […]

Happy Halloween

posted by Donna Henes

Congratulations to the three winners of Queen of My Self T-shirts: Lynn Caverly, NC Angel Rodriguez, AZ Joanna Stern, FL   I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the […]

I Bless the Future

posted by Donna Henes

Do you believe it? This is my 350th post! Happy Anniversary to the Empowerment of the Queens! To celebrate, I am offering 3 The Queen of My Self T-shirts to the first 3 Queens who request one. Just send me […]

A New Life – Part 2

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

A New Life – Part 1

posted by Donna Henes

‘ I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

To Be Present to the Present

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Mommy Has Dreams, Too – Part 2

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Mommy Has Dreams, Too – Part 1

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Getting Rid Of

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Letting Go of All that Does Not Serve

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

When Everything You Think You Know Changes

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Letting Go – Part 2

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Letting Go – Part 1

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

A Birthday Declaration of Independence – Part 2

posted by Donna Henes

I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are on […]

A Birthday Declaration of Independence – Part 1

posted by Donna Henes

I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are on […]

Happiness — A Work in Progress

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Field Notes on an Empty Nest – Part 2

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Field Notes on an Empty Nest – Part 1

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

AUTOBIOGRAPHY IN FIVE PARTS

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

Get a Life

posted by Donna Henes

    I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions […]

You Think You Are Not Enough

posted by Donna Henes

I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are on […]

If I Had My Life to Live Over

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

The Awakening – Part 3

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

The Awakening – Part 2

posted by Donna Henes

  I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are […]

The Awakening

posted by Donna Henes

Congratulations to the winners of the Queen of My Self T-shirts: Caren Catterall, CA Marta Schmidt, NY Smoky Zeidel, CA Wear your sovereignty with pride!   I see “Begin Again” as an ideal theme for this season. We have the […]

Previous Posts

Even In Midlife, We Can All Use A Fairy Godmother – Part 1
"Bibboldy … Bobboldy… Boo." --The Fairy Godmother, Cinderella As far as I am concerned, we can all use a Fairy God Mother. At any age, at any stage, in any situation involving the heart and soul, it’s so reassuring to imagine there is ...

posted 6:00:59am Feb. 08, 2016 | read full post »

Mining for Meaning
The shamanic assumption from which I operate is that every person has her own significant mission in this lifetime: her own path, her own dreams, her own symbols and sensibilities, her own visions and designs, her own way of learning, her own ...

posted 6:00:52am Feb. 05, 2016 | read full post »

Sisters, Sisters: The Oy, Oy, Oy of Love - Part 2
By Judyth Hill ...continued from Monday... Following an evening when my sisters took a call from a guy she hadn’t met, instead of watching Memoirs of a Geisha and drinking martinis with me — the nerve of her — we didn’t get to go to ...

posted 6:00:27am Feb. 03, 2016 | read full post »

Sisters, Sisters: The Oy, Oy, Oy of Love - Part 1
By Judyth Hill   How my sister taught me everything I was afraid to ask. When she was good she was very very good and when she was bad All I know is Mother Goose must have been talking about me, when I am around my ...

posted 6:00:32am Feb. 01, 2016 | read full post »

Time to Take Charge
2015 was an especially, devastatingly, brutal year for so many people everywhere. So much anger, so much illness, so many disasters, so many deaths. An astonishing array of exceptionally vicious violence perpetrated upon untold millions of ...

posted 6:00:55am Jan. 29, 2016 | read full post »

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