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The Queen of My Self

The Queen of My Self

The Queen of My Self Archives

Gardening

posted by Donna Henes

Being an urban being, I have never had a garden where I grew food. My terrace is devoted exclusively to flowers, food for the soul, for sure, but with the exception of the day lilies they are not edible. My […]

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Cleanliness

posted by Donna Henes

In winter, we spend inordinate amounts of time inside, dwelling, stewing, stagnating in enforced inactivity. When our hibernating energy finally re-awakens in the spring, it is with a pronounced case of morning breath. After the dust, the must, the rust […]

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The Heart Is The Home of Wonder

posted by Donna Henes

By Edie Weinstein, PA www.liveinjoy.org Breathe in the warmth of this place, allowing yourself to feel a sense of welcome It is your own love, your own beauty that beckons you inside How long has it been, since you have […]

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Breaking the Taboo about Menopause

posted by Donna Henes

Kim Cattrall talks on Canadian TV about Sensitive Skin, her new television show: Kim Cattrall talked this week about why she wants to give a voice to women our age and the changes and challenges we face. Kim Cattrall is […]

When Life Throws You A Curve Ball


posted by Donna Henes

By Daina Puodziunas Many of us reached midlife with highly developed multi-tasking skills—we figured out how to juggle many balls in the air.  Then life decides to start throwing us curve balls! They come out of nowhere and can easily […]

The Back Story

posted by Donna Henes

It is now over ten years since the publication of The Queen of My Self. This anniversary has sparked introspection, provoked evaluation and evoked some amazing memories. Seizing My Sovereignty Back From Hostile Capturers I was, of course, thrilled when […]

Litany of Elegance

posted by Donna Henes

Blessed is the woman who affirms herself each day Blessed is the woman who believes that beauty comes from within. Blessed is the woman who challenges media stereotypes of aging. Blessed is the woman who dares to try something new […]

Forgiveness

posted by Donna Henes

–from The Gift of Years by Joan Chittister (BlueBridge) The unselfish generosity of forgiveness is a myth. Forgiveness is more important to the one who forgives than it is to the one who is forgiven. Bitterness, once it sinks like […]

The Queen of Excuses

posted by Donna Henes

By Carol Nissenbaum My favorite episode of The Twilight Zone featured Burgess Meredith as a man who longed to read all the books in the world, but didn’t have the time. I was young and don’t remember the whole thing, […]

Mining For Meaning

posted by Donna Henes

The shamanic assumption from which I operate is that every person has her own significant mission in this lifetime: her own path, her own dreams, her own symbols and sensibilities, her own visions and designs, her own way of learning, […]

Life Begins at 42

posted by Donna Henes

Saint Hildegard’s Guide to Becoming a Midlife Powerfrau By Mary Sharratt We live in a youth-obsessed culture. The cosmetic industry pushes wrinkle creams and hair dye on us while celebrities resort to Botox and surgery to preserve an illusion of eternal […]

De Sancta Maria

posted by Donna Henes

Hail to you, O greenest, most fertile branch! You budded forth amidst breezes and winds in search of the knowledge of all that is holy. When the time was ripe your own branch brought forth blossoms. Hail greetings to you! […]

Nature, Our Mother

posted by Donna Henes

In the beginning, there was woman. And she was versatile. She breathed, she stretched, she strode, she sat, she foraged, she trapped, she planted, she cooked, she ate, she bled, she danced, she laughed, she slept, she dreamed, she played, […]

Spring Cleaning

posted by Donna Henes

Happy Spring! In winter, we spend inordinate amounts of time inside, dwelling, stewing, stagnating in enforced inactivity. When our hibernating energy finally re-awakens in the spring, it is with a pronounced case of morning breath. After the dust, the must, […]

Friends for Life

posted by Donna Henes

I love working and playing in groups of women. I was never in a college sorority, so my first experience was in the feminist consciousness-raising group that I joined in the late 1960s. And what an eye-opening, empowering experience it […]

Friends Keep Us Healthy

posted by Donna Henes

What mid-life crisis? How quality time with the girls makes women more optimistic about their future than men By Tamara Abraham Daily Mail, U.K. Most women treasure the time they spend with their closest girlfriends. And according to new research, […]

How to Deal With Your Midlife Crisis

posted by Donna Henes

By Miriam Slozberg When you hear about someone going through a midlife crisis, you usually think of that stereotypical scenario of some guy in his forties impulsively buying a sports car and dumping his wife for a younger woman. Well, […]

What Not to Wear After Age 50: The Final Say

posted by Donna Henes

By Michelle Combs Google ‘what not to wear after age 50′ and you will have your pick of thousands of articles telling you what looks terrible on your old ass body. I want to point out to the writer who […]

Waking Up at Midlife

posted by Donna Henes

By Sharon Blackie It used to be called the ‘midlife crisis’; sometime later, it became known as the ‘midlife transition’. Whatever you want to call it, it happens to us all, somewhere in the middle stages of our lives: usually […]

Creating Self-Love Rituals

posted by Donna Henes

By Cozetta Lageman With so much of our time and attention focused on other people, places, tasks and responsibilities it rarely dawns on us to slow down and spend some time on ourselves, just for the pleasure of the experience. […]

Creating a Sacred Space

posted by Donna Henes

I have grown to love winter. It is a time of being home and laying low. A time of making soup and catching up on my ironing. A time of long, indulgent hot baths and slow starting mornings in bed […]

House Cleaning From the Inside Out

posted by Donna Henes

Our messy thinking and sloppy habits come more easily into focus when our surroundings are tidy and beautiful and filled with only what is meaningful, so that we can release them, as well. A thorough house cleaning, internal as well […]

No Country for Old Women

posted by Donna Henes

by Mary Saracino Howling from the mountaintops wailing from the riverbanks scooping the moon into their waning wombs the old women know that lies kill, distortions maim, hope isn’t enough to feed starving babies, school the ignorant, put and end […]

Mad

posted by Donna Henes

I am mad. No, that doesn’t begin to describe it. I am pissed. I am angry. I am irate. I am incensed. I am enraged. I am livid. I am FURIOUS. “All men are created equal,” states the Declaration of […]

Saving Mother Earth

posted by Donna Henes

A poem by Mary Saracino Mary Saracino is a novelist, poet and memoir-writer who lives in Denver , Colorado. This compassionate and articulate sister Queen calls herself Queen Mary Immaculata. A single day in April isn’t enough to honor our […]

The Legend of Sta. Procrastinata

posted by Donna Henes

I received this gem via email almost ten years ago. I immediately tracked down the source, obtained permission, and arranged to print it in the next issue of Always in Season, which went out of print in 2006. As it […]

In the Dark

posted by Donna Henes

Simple as it may seem, when the lights go out, we simply lose our bearings. The density of the dark makes it impossible for us to fix our positions anymore. We find ourselves alone in the universe, untethered and unprepared. […]

Black and Blue

posted by Donna Henes

Surely the essential quality of winter is its absence of light. And that, so much more than the attendant cold weather, is what so many people dread about it. The long, dark, isolating chill of winter understandably renders many of […]

What Do You Need to Release?

posted by Donna Henes

What do you need to let go of? I asked this question to the many Queens who have joined the Facebook page of The Queen of My Self. What have you already released and what do you still need to […]

Treading the Turbulent Midlife Waters – PART 2

posted by Donna Henes

The notion that 50 years of age could be considered a “halfway” mark is unprecedented in history. We are blessed with an inestimable gift of many more years of life than anyone who ever lived on Earth before us could […]

Treading the Turbulent Midlife Waters – PART 1

posted by Donna Henes

Aging and changing might be inevitable, but it ain’t easy. It precipitates in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, the empty nest, divorce, death, and career shifts — create an […]

Women on the Moon

posted by Donna Henes

There are 68 craters on the Moon with female names. 40 craters bear female names from around the world. 28 are named for actual women who have made contributions to humanity, 27 of whom are scientists and one is called […]

Conversations with the Goddess

posted by Donna Henes

Here is a book that might interest you: Conversations with the Goddess: Encounter at Petra, Place of Power by Dorothy Atalla. I had been meaning to read it for some time, but you know how that goes. Finally, I had […]

Take Care

posted by Donna Henes

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As […]

A Poem about Self Love

posted by Donna Henes

By Karen Clothier   After Octavio Paz   after chopping off all the arms that reached out to me; after boarding up all the windows and doors; after filling all the pits with poisoned water; after building my house on the […]

A Meditation on My Self

posted by Donna Henes

Soul searching, like the practice of any devotion, requires solitude, quiet and quality time. But life is hectic and our inner needs have often been relegated to the bottom of our endless to-do lists, our dreams and desires deferred, left […]

Soup for the Soul

posted by Donna Henes

In the stark dark of the season in the dark of the long night we are compelled to turn inward toward the center. Drawn by an irresistible magnetic force, we are pulled inside of ourselves, inside of our homes, inside […]

A Self- Esteem Exercise

posted by Donna Henes

by Madisyn Taylor Having low self-esteem is a common issue and with some introspection you can start to loosen the grip of this negative thought pattern. Our primary relationship in life is with our selves. No one else goes through […]

Empress Energy: Extending Our Influence Out Into the World

posted by Donna Henes

The Queen is a mature woman who has conquered the challenges in Her life and claimed Her own royal power. She cuts through fear and ambivalence, takes charge, and establishes Herself as the sole ruler of Her Self. She has […]

Hero vs. Heroine

posted by Donna Henes

By Rosalie Maggio, CA www.rosaliemaggio.com The words “hero” and “heroine” convey subtle — and sometimes not so subtle-differences to a reader or an audience. We need to use “hero” for both men and women. In 1939, Amelia Earhart wrote, “No […]

The Arab Woman You Don’t See – Part 2

posted by Donna Henes

By Queen Noor of Jordan Women’s new empowerment will not be suppressed easily, however. So far, these have not been the traditional stories about women — especially Muslim women — that tend to show up on the news. Many do […]

The Arab Woman You Don’t See – Part 1

posted by Donna Henes

By Queen Noor of Jordan In light of the recent events taking place in the Middle East, North Africa and on the streets of Paris and Sydney, I am moved to repost this article about Arabs who we do not […]

Living Full–Living True: The Authentic Life (Part 2)

posted by Donna Henes

By Suzanne Zoglio, Ph.D. Continued from Friday, January 9th… Once you are clear about what resonates for you and you align your outer behavior with that inner truth, your life will flow in a direction that is exquisitely meaningful. You […]

Living Full–Living True: The Authentic Life (Part 1)

posted by Donna Henes

By Suzanne Zoglio, Ph.D.  In the early stages of life we are often focused on pleasing others…parents, teachers, bosses, and spouses. In an effort to get our needs met, we learn to play by other people’s rules. But as we […]

Where has all the darkness gone?

posted by Donna Henes

For Mama Donna Henes, Urban Shaman By Karen Ethelsdattir   Where has all the darkness gone? What Maestro Dylan Thomas called “the close & holy dark?” The midnight hour & the hours before & after? Where can we go to […]

Seasons of Beauty

posted by Donna Henes

By Madisyn Taylor As we cultivate our life, our beauty becomes as much about what we are creating and doing as it is about our appearance. We tend to associate youth with beauty, but the truth is that beauty transcends […]

Sacred Seclusion

posted by Donna Henes

Sacred Seclusion enables us to know, own, and honor ourselves as unique, individual entities. To admit our abilities and limitations, our talents and truculence on the physical, mental, emotional, and spiritual planes, and love ourselves with compassion and no judgement […]

Causes

posted by Donna Henes

By Janine Canan Maybe you think you are determined by your genes, or your karma. Or you think that childhood experiences are more important. Maybe you believe it’s really a matter of the food you eat. Or subtle things like […]

Racism, Survival, and Living Rafts of Support

posted by Donna Henes

by Patricia As children of life, we are equipped by life with the pro-social trait of compassion, because it is essential to the survival of our species. Life gives us what we need to sustain Life, in, through, and around […]

Who Has Lived Well?

posted by Donna Henes

We can’t cage life. We cannot freeze the present happy day under glass. We can’t impale it like a butterfly in a frame. No, life moves inexorably on, whether we go with it or not. It rocks and lurches and […]

How to Avoid a Midlife Crisis – Part 2

posted by Donna Henes

A five step plan to live a life with no regrets By Lucy Thackray for Daily Mail Australia Work on your relationships Family and friends are the most important contributor to a happy old age, but are you really investing […]

How to Avoid a Midlife Crisis – Part 1

posted by Donna Henes

A five step plan to live a life with no regrets By Lucy Thackray for Daily Mail Australia Midlife thriver, Jane Mathews, author of ‘Midlife Manifesto – a tool-kit to plan the rest of your life’ offers some practical steps […]

Celtic Twilight

posted by Donna Henes

This comes from a sister Queen, Jo Coffey. It is in response to an article that I wrote for this column. It was really a lift to read your piece about the Dark Time. I have been feeling out of […]

This Night We Light

posted by Donna Henes

by Judyth Hill the first of 8: A Miracle…Let there…beeeeeeeeeee……Love! And there is! Fire is our human gift: the Holy makes Light, and a World …and our job: Making Love shine back! First candle says, We Love. Second, side by […]

AAADD: Know The Symptoms

posted by Donna Henes

Recently, I was diagnosed with A.A.A.D.D. or Age Activated Attention Deficit Disorder. Thank goodness there’s a name for this disorder. Somehow I feel better even though I have it! This is how it manifests: I decide to water my garden. […]

Queens Everywhere

posted by Donna Henes

The Queen Not only in England— Let us have queens everywhere!  Queen of Africa Queen of Afghanistan Queen of America Queen of Arabia Queen of the Argentine Queen of China Queen of Columbia Queen of Egypt Queen of Germany Queen […]

Stop Being Your Biggest Hater (Part 2)

posted by Donna Henes

Steps to Stop Being Your Biggest Hater – Part 2 by Marissa A. Ross Break the patterns. Once you have become aware of negative thoughts, they’re pretty easy to detect and you’ll probably be surprised at how often you think […]

Stop Being Your Biggest Hater

posted by Donna Henes

Steps to Stop Being Your Biggest Hater – Part 1 by Marissa A. Ross I spent about ten years of my life living in a dark, cavernous cave I created in my mind. This cave constantly echoed all my greatest […]

Cry Me a River: A Ceremony for Dampened Spirits

posted by Donna Henes

Sometimes our life and times, with its constant bombardment of negativity and steady accumulation of stress, seems like too much to endure. Oftentimes, we aren’t even consciously aware that we are annoyed, upset, dispirited. We simply carry on. We persevere. […]

Earth Speaks to Those Who Listen

posted by Donna Henes

Thank you Queen Elizabeth Hazel from Toledo, Ohio for sending this most beautiful poem. Earth Speaks By Elizabeth Hazel www.kozmic-kitchen.com Earth speaks to those who listen: Maternal lectures in shades of green, Sisterly riddles in coy lagoons and comic swamps, […]

Blood for Bread

posted by Donna Henes

At the harvest, one can easily imagine that the Earth Goddess has offered up Her life in the form of the fruits of the land, and that in doing so, She commits the supreme sacrifice. She expends all of Her […]

Resounding Miracle

posted by Donna Henes

This day, like every day, we wake – we wake! We are the alive ones, the ones here, now, in this world, in this life, in love and able for gratitude.  Sun pouring in on a honey of a morning, […]

The Queen of Thanksgiving

posted by Donna Henes

In addition to all her other contributions to society, Sarah Hale was responsible for making Thanksgiving a national holiday, an effort that she began in 1827. We have too few holidays. Thanksgiving like the Fourth of July should be considered […]

Thanksgiving Prayer

posted by Donna Henes

IROQUOIS THANKSGIVING ADDRESS by Ohenton Kariwahtekwen The People Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. […]

Potlatch – Encouraging Generosity

posted by Donna Henes

A potlatch encourages the flow of resources in a community and reaffirms the importance of community ties. We can learn much from the Native American tradition of the potlatch. It is a tradition that values generosity above all else, and […]

Gratitude

posted by Donna Henes

When we expand and grow and the situations of our lives start to flow, when the going is good and the living gets easier, it seems only natural to be thankful. But what about all those times when nothing seems […]

The Universal Golden Rule

posted by Donna Henes

Most of us were raised with some version of The Golden Rule. “Do unto others as you would have them do unto you.” “Love thy neighbor as thyself.” The Golden Rule teaches that we should treat others as we, ourselves, […]

Broken Heart Work

posted by Donna Henes

A Message for those doing the hard work of heart work… by Shiloh McCloud When everything you think you know changes what do you do then? When all that you dreamed you might cause shifts what do you dream then? […]

A Message of Peace

posted by Donna Henes

I have an outgoing message on my answering machine that doesn’t even say, “Hello.” It just starts right in with, “You know there really is still a chance for peace and that chance will definitely increase if we each do […]

Imperfection

posted by Donna Henes

by Sister Joan Chittister “This is the very perfection of a person, to find out our own imperfections.” –Saint Augustine Humanity is a mixture of blunders. That’s what makes it so charming, so interesting to be around. Because none of us […]

Two Declarations of Self-Esteem By Queens

posted by Donna Henes

My Declaration of Self-Esteem I AM ME In all the world, there is no one else exactly like me Everything that comes out of me is authentically me Because I alone chose it – I own everything about me My […]

Protest is Good for You

posted by Donna Henes

The media likes to portray peace, environment and human and animal rights protesters as a fringe element of whining malcontents teetering on the margins of proper society. The truth is that those who step forward to speak their minds are […]

Mother Earth’s Gifts

posted by Donna Henes

Throughout world mythology, the goddess of the good ground, the grain, the autumn harvest, has been appropriately portrayed as a knowledgeable mature woman of the world, mistress of all earthly domains. A matriarch. She is the Great Mother who sustains […]

Seeds of a New Humanity

posted by Donna Henes

By Joan Chittister The mystic Julian of Norwich, holding an acorn in her hand in the fourteenth century said of it, “In this is all that is.” The Earth shakes at the thought of the simple truth of it. In […]

I AM – A Poem

posted by Donna Henes

I am the creative fire that connects all humanity to the source of life. I reside gently and timidly in receptacles of unborn potential and I wait patiently to be heard, seen, expressed and shared. I don’t know when my […]

Letting Go Poems

posted by Donna Henes

Letting Go Takes Love To let go does not mean to stop caring, it means I can’t do it for someone else. To let go is not to cut myself off, it’s the realization I can’t control another. To let […]

Letting Go

posted by Donna Henes

What do you need to let go of? I asked this question to the many Queens who have joined the Facebook page of The Queen of My Self. Q.  What have you have already released and what do you still […]

Cleaning House

posted by Donna Henes

Our messy thinking and sloppy habits come more easily into focus when our surroundings are tidy and beautiful and filled with only what is meaningful, so that we can release them, as well. A thorough house cleaning, internal as well […]

What’s Important in Life?

posted by Donna Henes

–from Joan Chittister: Essential Writings Once upon a time, there was an elder who was respected for his piety and virtue. Whenever anyone asked him how he had become so holy, he always answered, “I know what is in the […]

One For All and All For One Once and For All

posted by Donna Henes

Recently I was asked to speak about the shamanic point of view of team building with an emphasis on creating alliances and community. From a shamanic point of view it is redundant to think of reaching out to build teams, […]

Out on a Limb

posted by Donna Henes

By Jan Morris You have stepped out on a limb.  You have made a choice to travel many miles, far from familiar, family, childhood, home.  You have made this choice to grow, to make improvements upon yourself with a vision […]

Letting Go of All that Does Not Serve

posted by Donna Henes

On my birthday this year, a friend presented me with a gorgeous amber necklace that she had gotten in Russia twenty years ago before she immigrated to the United States. Though she felt that it did not suit her, she […]

I Want to Be a Crone — Someday

posted by Donna Henes

My maternal Grandmother died at 80. This was pretty old in her day. My mother died just short of her 80th birthday, which pains me still. She was not old. She did not look or act old. But she felt […]

Empresses of Influence

posted by Donna Henes

The Queen is a mature woman who has conquered the challenges in Her life and claimed Her own royal power. She cuts through fear and ambivalence, takes charge, and establishes Herself as the sole ruler of Her Self. She has […]

An Archetype for Us

posted by Donna Henes

What is an archetype? The literal definition of archetype is “the original pattern or model from which all things of a similar kind are copied or on which they are based; a model or first form; a prototype. Archetype also […]

Moments

posted by Donna Henes

As I was deciding what to write this week, this wonderful story arrived in my inbox so I thought I would share it with you. A man died… When he realized it, he saw God coming closer with a suitcase […]

Finding the Way Home to My Self

posted by Donna Henes

It wasn’t any kind of special moment when it happened. It wasn’t my birthday, for instance, or an anniversary of anything. It wasn’t even a family reunion or a great community event. I was just sitting somewhere, gazing into space, […]

Affirmative Aging

posted by Donna Henes

As we age, we naturally change. Change, after all, is the essential stuff of life. If we embrace it with magnanimous grace and good humor, as part and parcel of the ongoing mythic adventure of our path, we stand to […]

Take Charge

posted by Donna Henes

You need only to claim the events of your life to make yourself yours. When you truly possess all you have been and done, which may take some time, you are fierce with reality. -Florida Scott-Maxwell Each one of us […]

Becoming the Queen of Your Self

posted by Donna Henes

The idea that we might be Queens is intoxicating. Ever since I first started introducing The Queen as a helpful archetype for midlife women in my workshops and articles some eight years ago, I have received thousands of requests for […]

Now It’s Your Turn!

posted by Donna Henes

During the decades of our Maiden and Motherhood, women grow to meet all of our many demanding responsibilities. Lithe moon that can’t keep getting fuller and fuller with no retreat, we can take on only so much before exploding like […]

The Queen: A Model for Midlife Empowerment

posted by Donna Henes

Who are we supposed to be at this stage of our life when we are less likely to be bound and identified by our kinship connection to someone else — as daughter, wife, mother, lover? What exactly is our role […]

Lost and Found

posted by Donna Henes

Aging and changing might be inevitable, but they ain’t easy. They precipitate in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, career shifts, the empty nest, divorce and death — create an […]

Soul Friends

posted by Donna Henes

I love working and playing in groups of women. I was never in a college sorority, so my first experience was in the feminist consciousness-raising group that I joined in the late 1960s. And what an eye-opening, empowering experience it […]

From Sea Turtles to Social Work

posted by Donna Henes

A New Kind of Midlife Crisis for Women By Amanda Orr Last weekend, I attended the birthday brunch of an old friend, surrounded by people with whom I started my own career more than two decades ago. Throughout the afternoon, […]

Hot Women

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first.  […]

Lost Drive?

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first. […]

You’re Never Too Old!

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first. […]

Peaches and Cream – Part 2

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first. […]

Peaches and Cream – Part 1

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first. […]

Beauty Redefined – Part 2

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first.  […]

Beauty Redefined – Part 1

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first. […]

Loving Our Bodies

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first. […]

Cougar Queen – Part 2

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content — or steam, whichever comes first. […]

Cougar Queen – Part 1

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content! I came across this article in […]

Ecosexuality

posted by Donna Henes

It is summer, hot and horny, and I am on a roll. So I am going to continue this theme of beauty, attraction, seduction, sex, love and self-love until I run out of content! ECOSEX MANIFESTO By Elizabeth M. Stephens & […]

Praise the Queen of the Sun

posted by Donna Henes

Praise to the Goddess Sun — Our Lady For She has been born From out the Womb of Self Her Mother And She has danced and played Amongst the flowers And She has grown to bleed And fertilize the Earth […]

Solar Goddesses

posted by Donna Henes

In archaic times, people perceived the sun, in its shining prime and glory, the giver of heat and light and life, to be the effulgent force of the female. A passionate aspect of the Great Mother, the versatile Jill-of-All-Trades who […]

A Letter from Prison

posted by Donna Henes

by Teresa Christine It was a bright sunny day nearly twenty-two years ago when I had my freedom snuffed out like a candle. The day that I was arrested was the beginning of a new journey into unchartered waters. After […]

Treading the Turbulent Midlife Waters – PART 2

posted by Donna Henes

The notion that 50 years of age could be considered a “halfway” mark is unprecedented in history. We are blessed with an inestimable gift of many more years of life than anyone who ever lived on Earth before us could […]

Treading the Turbulent Midlife Waters – PART 1

posted by Donna Henes

Aging and changing might be inevitable, but it ain’t easy. It precipitates in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, the empty nest, divorce, death, and career shifts — create an […]

The Laughter Of Women

posted by Donna Henes

by Lisel Mueller The laughter of women sets fire to the Halls of Injustice and the false evidence burns to a beautiful white lightness It rattles the Chambers of Congress and forces the windows wide open so the fatuous speeches […]

Hot & Horny – PART 2

posted by Donna Henes

For the members of the Voodoo cults of New Orleans, St. John’s Day, June 24, was the most important holiday of the year. The main ceremony was a ritual dance called the Calinda, performed by the Voodoo Queen, Mam’zelle Marie La […]

Hot & Horny – PART 1

posted by Donna Henes

It is summer, hot and horny. We are surrounded, immersed, inundated by brilliantly bright light, pervasively palpable heat; pure and potent solar intensity — the very nerve and verve of life itself. We bask and steep in the positive, primal […]

Blessed Bees

posted by Donna Henes

For years, there has been a certain auspicious day every spring when a bumblebee would fly onto my terrace garden where it would hover contentedly everyday, all day long, throughout the entire summer, until a certain day in autumn when […]

The Meaning of Our Memories

posted by Donna Henes

by Sister Joan Chittister Memory is one of the most powerful functions of the human mind. It is also one of life’s most determining ones. What goes on in memory has a great deal to do with what goes on […]

How to Survive a Midlife Crisis

posted by Donna Henes

by Carol Howard Merritt I was in the midst of that crisis of middle life. The one that made my eyes roll when I read of white women who felt they had no meaning. It always sounded like they inhabited a […]

Creating a Sacred Space in your Castle

posted by Donna Henes

The more conscious and respectful we become of the abiding presence and guiding force of our Selves, the more we feel inclined to spend time alone in Her excellent company. One way to honor these healing times of communion, of […]

Tips on How to Breeze Through Middle Age – PART 2

posted by Donna Henes

With a bit of self-love and motivation, midlife can be a time for big positive changes. Here is a bit of advice from Best Knickers Always by Rebecca Perkins   We all have a choice We always have a choice […]

Tips on How to Breeze Through Middle Age – PART 1

posted by Donna Henes

With a bit of self-love and motivation, midlife can be a time for big positive changes. Here is a bit of advice from Best Knickers Always by Rebecca Perkins Midlife crisis? What crisis? Tips on how to breeze through middle […]

An Empowering Mantra for Self-Esteem

posted by Donna Henes

Affirmations are positive statements that describe a desired situation or state of being. For example, “I am healthy, I radiate well being.” “I am a good and honorable person with a loving heart.” “I am capable beyond all measure.” Etc. Affirmations […]

The Love of a Queen

posted by Donna Henes

Despite the rude awakenings, the unsettling physical and emotional chaos of midlife and all of its frightful, presumed ramifications, an amazing number of women find this stage to be the most personally fulfilling and satisfying of their lives so far. […]

Daily Rituals for Self-Empowerment

posted by Donna Henes

By Dr. Carmen Harra http://www.carmenharra.com Daily life can drag us down and make us weary of our circumstances. The repetition of routine becomes mundane and mediocre, and we often wonder where to turn for a bit of liberating distraction. Falling […]

Morning ME Time

posted by Donna Henes

Busy, busy, busy Queens are we. As much as I adore my work, I sometimes find it frustrating. Often my to-do list is longer at the end of the day than it was when I started in the morning. I […]

What is Power?

posted by Donna Henes

With the question of power — its uses and abuses — on my mind, I reached out to the Facebook fans of The Queen of My Self to see what power means to other Queens of Themselves. Q. What does […]

Powerful Queen

posted by Donna Henes

After an inevitable midlife transition period of feeling lost, confused and out of control of Her destiny, the Queen finally takes charge. She steps up to the situations of Her life and takes back the reins of Her power. Or […]

Are You Ready?

posted by Donna Henes

I am fascinated (obsessed) by women’s relationship to power. It is the subject of my next book. The more I see, the more women I speak to, the more I realize that that relationship is on shaky ground. It is […]

The Empowered Woman

posted by Donna Henes

by Sonny Carroll  The Empowered Woman, she moves through the world with a sense of confidence and grace. Her once reckless spirit now tempered by wisdom. Quietly, yet firmly, she speaks her truth without doubt or hesitation and the life […]

Deciding Times

posted by Donna Henes

It is so damn easy to feel depressed, frustrated and disillusioned right now. These are terrible times of artificial division, manipulated resentment and palpable fear. The real dynamic being played out right now is not about warring religious, economic or […]

Women I’ve Never Met

posted by Donna Henes

 By Teresa Schreiber Werth   I’m praying for women I’ve never met. As I lay down and close my eyes, names tumble into my consciousness Like cottonwood seeds, descending from a quiet, summer sky. Each day I’m touched as the […]

Becoming Our Own Role Models

posted by Donna Henes

by Madisyn Taylor There was a time where women stood together in a bond of sisterhood, women supporting women. As women embrace the fullness of who they are as individuals, they may find themselves supporting other women, helping others to […]

Change It

posted by Donna Henes

I won’t be made useless I won’t be idle with despair —Jewel      From “Hands” The media likes to portray peace, environment and human and animal rights protesters as a fringe element of whining malcontents teetering on the margins […]

Embody Change

posted by Donna Henes

Some might argue that we don’t have any choice in this upside down dangerous world and that we can’t affect what will happen. But even if we can’t immediately alter the course of human events on the world stage, we […]

Speak Up!

posted by Donna Henes

It is so damn easy to feel depressed, frustrated and disillusioned right now. In light of the widespread oppression, manipulation, intimidation that surrounds us today, we most certainly need to say something. There are signs everywhere in the subways of […]

The Great and Wise Queen

posted by Donna Henes

The mighty Queen, the great and wise, brave and compassionate woman ruler, the reigning commander of Her domain, is an expansive, expressive, accessible, energetic archetype who represents a mature female power, authority, responsibility and influence worthy of our emulation. There […]

The Sovereignty of Women

posted by Donna Henes

If you have not already gobbled up the books in The Maeve Chronicles by Elizabeth Cunningham, I urge you to do so instantly. The trilogy begins with The Passion of Mary Magdalene, which is a wonderful re-envisioning of Mary Magdlene […]

Make Way for Ducklings

posted by Donna Henes

Dr Susan Corso, a sister wise woman Queen from Boston publishes a weekly inspirational gem. She calls this series “Seeds.” (http://www.susancorso.com/Seeds/seeds.htm) This one struck me as being a perfect and perfectly delightful description of the sovereign Self. Seeds XII, 23 […]

Embrace Your Majesty

posted by Donna Henes

Since I started my Midlife Midwife™ practice, I have received many requests for detailed instructions on how to become a Queen. “Dear Mama Donna,” women would write, “I want to be a Queen, too. How do I access my power? […]

I Like Me

posted by Donna Henes

Despite the rude awakenings, the unsettling physical and emotional chaos of midlife and all of its frightful, presumed ramifications, an amazing number of women find this stage to be the most personally fulfilling and satisfying of their lives so far. […]

Queen of All That is Imperfect

posted by Donna Henes

Just a few days ago I wrote, “The word ‘practice’ also serves to remind us that there is no perfect. Whether we maintain a spiritual practice, a creative practice or a professional practice, we are always in the process of […]

Noting the Process

posted by Donna Henes

The mental part of our Self is not satisfied with simply accessing our intentions and motives. Our minds want to know what they mean and how they affect us. Our conscious, rational aspect craves order, information, comprehension. We humans seem […]

Digging Deep

posted by Donna Henes

The shamanic assumption from which I operate is that every person has her own significant mission in this lifetime: her own path, her own dreams, her own symbols and sensibilities, her own visions and designs, her own way of learning, […]

Greeting To the Women of My Tribe

posted by Donna Henes

First, a note of thanks for the work you’ve done, bringing the Queen into so many women’s consciousness. It’s such important work! Thank you. I have been pondering the Queen aspect for some time now. I wrote this piece and […]

Loving Affirmation of My Self

posted by Donna Henes

I am a divine and beautiful being. I choose to live each moment with appreciation and complete acceptance of my own divinity and beauty. I choose to appreciate and accept the beauty in all beings and the perfect divinity in […]

Self Blessing

posted by Donna Henes

For some fifteen years now, the practice of Self Blessing has been the centerpiece of my personal spiritual practice as well as the many ceremonies and celebrations that I facilitate for others. When people are first introduced to the concept, […]

Coming Home to Our Self

posted by Donna Henes

Here is a piece by Sister Joan Chittister, the popular Catholic spiritual writer. It landed propitiously in my mailbox whilst I was in the midst of working on these recent posts on the Self. http://www.benetvision.org/ Good timing, Sister Queen! Coming […]

What Does Being a Queen Mean to You?

posted by Donna Henes

Some time ago, I asked the Queens on my Facebook page what being a Queen meant to them.  Q. What does being a Queen mean to you? A. As a little girl I wondered what it would be like to be […]

Decide to Take Charge

posted by Donna Henes

You take your life in your own hands, and what happens? A terrible thing: no one to blame. – Erica Jong   The story of our lives is ours to create. We can design our own roles and ideals, compose […]

Listen to Your Self

posted by Donna Henes

Today, we see many women in public life, ranging the gamut from Hillary Clinton to Sharon Osborne, who have stepped out of the shadows of their husbands and families to pursue their own ambitions for themselves. Millions of ordinary women […]

Wise Words for Our Self

posted by Donna Henes

Several of my recent posts have been about the Self, including “What Exactly is the Self?” in which I wrote, “The Self is the sum of all of our parts, and holistically, it is greater than the sum of all […]

Benefits of Age

posted by Donna Henes

Aging and changing might be inevitable, but they ain’t easy. They precipitate in us a great uncertainty. The myriad dramatic disturbances of modern middle life — menopause, health concerns, career shifts, the empty nest, divorce and death — create an […]

Long Live the Queen

posted by Donna Henes

The notion that fifty years of age could be considered a “halfway” mark is unprecedented. For most of human existence, life expectancy hovered at around twenty to thirty years, and it was only by 1800 that folks commonly began to […]

A Time For Me

posted by Donna Henes

During the decades of our Maiden and Motherhood, women grow to meet all of our many demanding responsibilities. Like the moon that can’t keep getting fuller and fuller with no retreat, we can take on only so much before exploding […]

My Mother the Queen

posted by Donna Henes

Unlike my grandmother who personified the archetypal transition from Motherhood to Cronedom at menopause, her daughter, my mother, was a Queen long before her time. Her story is quite a common one now, shared by many millions of women, but […]

Mother Queen

posted by Donna Henes

What an extraordinarily exciting and gorgeous time of the year spring is. Life is bursting out all over. Buds, blossoms and babies everywhere! Is it any wonder that May is the month of the Goddess? And of the Mother? Like […]

A Self-Meditation

posted by Donna Henes

Soul searching, like the practice of any devotion, requires solitude, quiet and quality time. But life is hectic and our inner needs have often been relegated to the bottom of our endless to-do lists, our dreams and desires deferred, left […]

It Can Be Hard to Be a Queen

posted by Donna Henes

Coming from the tough love school of spiritual counseling as I do, I feel that it is only fair to warn you — There are no 10 Easy Steps to Sovereignty. The roads leading to Queendom are diverse and many. […]

Mirror, Mirror

posted by Donna Henes

Certainly the most crucial step toward sovereignty is to know our Selves. After all our years as mothers and others, we need to reestablish who we are as individuals, separate and distinct from our relationships with those around us. Who […]

Steps to Sovereignty

posted by Donna Henes

The idea that we might be Queens is intoxicating. Ever since I first started introducing The Queen as a helpful archetype for midlife women in my workshops and articles some eight years ago, I have received thousands of requests for […]

The Self Defined

posted by Donna Henes

The Self, according to Carl Jung, is the center, the midpoint of the personality, the crossroads where our personal and collective, conscious and unconscious processes intersect. The Self encompasses the totality of who we are. It is, he writes, “A […]

I Will Be a Crone When I Am Ready

posted by Donna Henes

My maternal Grandmother died at 80. This was pretty old in her day. My mother died just short of her 80th birthday, which pains me still. She was not old. She did not look or act old. But she felt […]

Embracing Age

posted by Donna Henes

As we age, we naturally change. Change, after all, is the essential stuff of life. If we embrace it with magnanimous grace and good humor, as part and parcel of the ongoing mythic adventure of our path, we stand to […]

Self-Care

posted by Donna Henes

Recently one of my Midlife Midwife™ Counseling clients called me in hysterics from the supermarket. This was her first shopping excursion since her last child left home. She had been long divorced and now her nest was completely empty. As […]

The Queen in Your Inbox

posted by Donna Henes

I am about to publish the 67th issue of The Queen’s Chronicles, the monthly ezine that offers upbeat, practical and ceremonial inspiration for all women who want to enjoy the fruits of an influential, passionate and powerful maturity. Each issue […]

A Mature Role Model

posted by Donna Henes

Who are we supposed to be at this stage of our life when we are less likely to be bound and identified by our kinship connection to someone else — as a daughter, a wife, a mother, a lover? What […]

An Archetype That Fits

posted by Donna Henes

What is an archetype? The literal definition of archetype is “the original pattern or model from which all things of a similar kind are copied or on which they are based; a model or first form; a prototype. Archetype also […]

Ancient 4 Fold Goddesses

posted by Donna Henes

A life-long lover of the moon, I live in a constant state of lunar awareness and I attend to the process of my life and living in conscious accordance with the cycle of its four phases. It has long troubled […]

The Goddess With 4 Faces

posted by Donna Henes

Contrary to the assumptions of many women, the Triple Goddess model is not universal, nor is it really historical. In fact, the so-called ancient paradigm that enjoys so much popularity today is actually not quite as old as I am! […]

Who Am I Now?

posted by Donna Henes

  Who Am I Now? Although I have been passionately devoted to the Many Splendored Goddess in Her complex multiplicity for more than thirty years now, I am not a believer in the Triple Goddess paradigm. It has never resonated […]

Step Up & Take Charge

posted by Donna Henes

You take your life in your own hands, and what happens? A terrible thing: no one to blame. – Erica Jong The story of our lives is ours to create. We can design our own roles and ideals, compose the […]

Let Your Power Out!

posted by Donna Henes

    Many of you have, I am sure, come across this fabulous writing many times. It speaks to the heart of the matter of women’s dysfunctional relationship to our own power. In my spiritual counseling as a Midlife Midwife™ […]

Balanced Empowerment

posted by Donna Henes

Empowerment Several time ago I asked the question “What does power mean to you?” This piece about the empowerment of women was sent to me by Kali Fyre, a sister Queen and reader of The Queen of My Self. It […]

Coming Home to the Self

posted by Donna Henes

Speaking of  Self-Sovereignty, here is a piece by Sister Joan Chittister, the popular Catholic spiritual writer. It landed propitiously in my mailbox whilst I was in the midst of working on these recent posts on the Self. Good timing, Sister […]

Sovereignty is Hard!

posted by Donna Henes

Coming from the tough love school of spiritual counseling as I do, I feel that it is only fair to warn you — There are no 10 Easy Steps to Sovereignty. The roads leading to Queendom are diverse and many. […]

Answer Only to Your Self

posted by Donna Henes

I Don’t Really Care What You Think Today, we see many women in public life, ranging the gamut from Hillary Clinton to Sharon Osborne, who have stepped out of the shadows of their husbands and families to pursue their own […]

Auntie Gravity – Part 2

posted by Donna Henes

 Auntie Gravity – Part 2 An Antic Cronish Goddess by Barbara Ardinger, Ph.D. “An’ you jus’ start thinkin’ of them lines,” She says, “as your Auntie Gravity’s rainbows, an’ remember all the colors of what you done in your life. […]

A Senior (I Should Be So Brilliant) Moment

posted by Donna Henes

A Senior (I Should Be So Brilliant) Moment This is the Letter of the Year from The Times of London: An elderly lady actually wrote this letter to her bank. The bank manager thought it amusing enough and sent if […]

Auntie Gravity – Part 1

posted by Donna Henes

  Auntie Gravity – Part 1 An Antic Cronish Goddess by Barbara Ardinger, Ph.D.  Here is a goddess for mid-life. Sisters, do certain parts of your anatomy that used to stand right up and salute, now ignore the flag no […]

Go Light-Footed Through Life

posted by Donna Henes

Go Light-Footed Through Life by Sister Joan Chittister There is a deer in me—made for running, for scampering while the rest of the world around me walks. I am made to find and drink from foreign streams. I am meant […]

Her Green Pulse

posted by Donna Henes

In honor of the Verna; Equinox, I would .like to offer this beautiful poem: Her Green Pulse by Jo Carson The opening poem from “Dancing With Gaia” Blood of Her veins, the rivers Voice of Her breath, the wind Fire […]

My Morning ME time

posted by Donna Henes

Busy, busy, busy Queens are we. As much as I adore my work, I sometimes find it frustrating. Often my to-do list is longer at the end of the day than it was when I started in the morning. I […]

‘Midlife Crisis’ Can Become ‘Midlife Opportunity’

posted by Donna Henes

 ‘Midlife Crisis’ Can Become ‘Midlife Opportunity’ By Maggie Lamond Simone      “What do you want to do with your life?” It’s a question I ask my college students this time of year to help them define their goals, and I’m […]

Myths About Aging You Need to Forget – Part 2

posted by Donna Henes

Myths About Aging You Need to Forget – Part 2 by Aleta Pippin Myth #3 You Will Become Crabby and Self-absorbed Some people are just plain rude and as they get older, they use their age as an excuse to […]

7 Myths About Aging You Need to Forget – Part 1

posted by Donna Henes

7  Myths About Aging You Need to Forget – Part 1 by Aleta Pippin When I was 18, I thought I’d know everything. In my 20’s I thought I had to wear my hair above my jaw line to look […]

What Are Your Thoughts About Aging?

posted by Donna Henes

The process of maturing is an art to be learned, an effort to be sustained. By the age of fifty you have made yourself what you are, and if it is good, it is better than your youth. ~Marya Mannes […]

The Ageing Brain Doesn’t Need To Wane

posted by Donna Henes

We expect our mental faculties to dwindle as we grow older, but a new book suggests it is not inevitable, writes Sylvia Thompson in her book, The Secret Life of the Grown-Up Brain. The popular view of growing old is […]

Tend and Befriend

posted by Donna Henes

“Men walk, women talk.” The veracity of this the popular saying was recently proved in a landmark study conducted by two women scientists at UCLA. The long-held idea that the familiar “fight or flight“ mechanism was the universal human response […]

Words of Self-Wisdom

posted by Donna Henes

My post Wednesday  was about the Self,  in which I wrote, “The Self is the sum of all of our parts, and holistically, it is greater than the sum of all of our parts. The fluid Self transcends time and […]

Selfhood

posted by Donna Henes

What Exactly is the Self? The Self, according to Carl Jung, is the center, the midpoint of the personality, the crossroads where our personal and collective, conscious and unconscious processes intersect. The Self encompasses the totality of who we are. […]

Lost & Found in Midlife

posted by Donna Henes

Despite the rude awakenings, the unsettling physical and emotional chaos of midlife and all of its frightful, presumed ramifications, an amazing number of women find this stage to be the most personally fulfilling and satisfying of their lives so far. […]

A Hymn To Venus

posted by Donna Henes

A lovely post Valentine’s Day poem: A Hymn To Venus By Sappho   O Venus, beauty of the skies, To whom a thousand temples rise, Gaily false in gentle smiles, Full of love-perplexing wiles; O goddess, from my heart remove […]

Back in the Saddle With Gratitude

posted by Donna Henes

Dear Sister Queens, I am back. Again! What a few months this has been. First I was out for weeks dealing with the aftermath of Hurricane Sandy. And then I was felled by a super nasty flu. I am fine […]

Peace Pilgrim – Part 2

posted by Donna Henes

Her long walk led to a period of concentrated inner questioning about what she, one person, could do in the cause of peace. This midlife meditation culminated in her experiencing a powerful spiritual vision, an undeniable epiphany. She came to […]

Peace Pilgrim – Part 1

posted by Donna Henes

I have found my favorite model of the Queen in the life of a remarkable woman known as Peace Pilgrim who devoted almost thirty years of her life to walking and talking for peace. Born Mildred Lisette Norman in 1908 […]

Take a Stand!

posted by Donna Henes

In Honor of Martin Luther King, Jr and With Encouragement for President Barak Obama We have been inundated lately on all fronts — economic, political, geophysical, meteorological, astrological, and spiritual — with threats of terror and trauma. These are indeed […]

Women’s Movement Is World Wide! Part 2

posted by Donna Henes

  Women’s Movement Is World Wide! Part 2 The Internationalization of Women’s Issues By Luisita Lopez Torregrosa Published: January 8, 2013   Separately, the Women in the World Foundation, which will have its fourth annual conference in New York City […]

Women’s Movement Is World Wide! Part 1

posted by Donna Henes

Here is a very hopeful and heartening piece about the strides women are making worldwide. It is long. Look for the second half in my next post.   Women’s Movement Is World Wide! Part 1 The Internationalization of Women’s Issues […]

Say Something!

posted by Donna Henes

It is so damn easy to feel depressed, frustrated and disillusioned right now. In light of the widespread oppression, manipulation, intimidation that surrounds us today, we need to say something. There are signs everywhere in the subways of New York […]

Wise Words of Self-Wisdom

posted by Donna Henes

Here are some words of Self-wisdom by some very wise women: “We have all a better guide in ourselves, if we would attend to it, than any other person can be.” – Jane Austen   “Doubt yourself and you doubt […]

Resolutions for Self Care

posted by Donna Henes

  Like the excellent mother, creator, organizer, administrator, mentor you are, be patient with yourself. Change is slow and you are human. Think about your daily habits. Are they healthy? Are they helpful? What improvements might you make in your […]

Previous Posts

Gardening
Being an urban being, I have never had a garden where I grew food. My terrace is devoted exclusively to flowers, food for the soul, for sure, but with the exception of the day lilies they are not edible. My container garden gives me immense ...

posted 6:00:12am Apr. 20, 2015 | read full post »

Cleanliness
In winter, we spend inordinate amounts of time inside, dwelling, stewing, stagnating in enforced inactivity. When our hibernating energy finally re-awakens in the spring, it is with a pronounced case of morning breath. After the dust, the must, ...

posted 6:00:19am Apr. 17, 2015 | read full post »

The Heart Is The Home of Wonder
By Edie Weinstein, PA www.liveinjoy.org Breathe in the warmth of this place, allowing yourself to feel a sense of welcome It is your own love, your own beauty that beckons you inside How long has it been, since you have crossed this ...

posted 6:00:01am Apr. 15, 2015 | read full post »

Breaking the Taboo about Menopause
Kim Cattrall talks on Canadian TV about Sensitive Skin, her new television show: Kim Cattrall talked this week about why she wants to give a voice to women our age and the changes and challenges we face. Kim Cattrall is becoming something of ...

posted 6:00:57am Apr. 13, 2015 | read full post »

When Life Throws You A Curve Ball

By Daina Puodziunas Many of us reached midlife with highly developed multi-tasking skills—we figured out how to juggle many balls in the air.  Then life decides to start throwing us curve balls! They come out of nowhere and can easily ...

posted 6:00:42am Apr. 10, 2015 | read full post »

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