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The Queen of My Self

The Queen of My Self

Believe in Yourself! A Self-Care Strategy – Part 2

posted by Donna Henes

Believe in Yourself! A Self-Care Strategy – Part 2
By Cheryl Saban, Ph.D, CA

How do you start believing in yourself when you’re so used to being a non-believer? How do you begin to care about being you, if you’ve become habituated to feeling so hopeless, or helpless that you project the message that you don’t care at all? The short answer is, by taking personal responsibility for doing so. Class dismissed.

Okay, so perhaps it’s not that easy. And it would be truly disingenuous of me to trivialize the difficulties many people face – and that is not my goal. Still, those who study happiness state that the only way to be truly happy, is to decide to be happy. It starts with you – your own perceptions of you, your abilities, and your potential. Actually, nobody else can truly devalue you, but you.

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This power is entirely yours, and is manifested by an attitude you come up with in your own mind. You can thank Victor Frankl, among others, for proving this. Dr. Frankl was a holocaust survivor who realized during his captivity in Auschwitz that the only thing his captors couldn’t take from him was his mental life – his spiritual life. He was able to find meaning even in the most painful of situations. Though this is perhaps an extreme example, you can try to follow his lead. Choose your thoughts – change your attitude, and decide to believe in yourself. You’ll soon attract a happier experience into your personal universe and feel energized with a sense of freedom and independence.

Belief in yourself may begin as a small light at the end of a tunnel – a glow, a feeling of hoping, and then knowing. It’s an awareness that though you can’t change any of the facts of your life, you can change the way you think about those facts.

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Once you have the attitude that you’re worth the effort, you’ll find it easier to start taking care of you. Eat responsibly, treat your mind and body to regular exercise and take time to enjoy nature, and breathe fresh air. Listen to soothing music, read interesting books, take warm baths, listen to the sounds of nature, and laugh belly laughs. Cuddle up with someone you care about, get and give plenty of hugs, compassion and empathy, and honor and treasure your family members. These are all important activities for wellness.

Remember that your body is a temple, and you are a treasure. You are unique, precious, and one-of-a-kind. Believe that you have a right to be here; that you are worth the effort of saving, educating, healing, playing with, working with, loving, and sharing a lifetime with.

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Say the following words like a mantra. “I believe I am worth believing in.” Say these words every day. You’ll be amazed how the universe will contrive to make it so.

* Please send me your thoughts about power. Also stories of your own empowerment. When shared, these ideas and examples are extremely inspiring to others. Thanks.

 ***
The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to thequeenofmyself@aol.com.

CONSULT THE MIDLIFE MIDWIFE™
Queen Mama Donna offers upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity.

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Believe in Yourself! A Self-Care Strategy – Part 1

posted by Donna Henes

   
We had a week’s worth of posts about Self-love, and now I would like to return to our previous discussions about women’s relationship to power. The letters and articles have been pouring in and it is my honor to share with you the thoughts, experiences and wisdom of our sister Queens.

Please send me your thoughts about power. Also stories of your own empowerment. When shared, these ideas and examples are extremely inspiring to others. Thanks.

Believe in Yourself! A Self-Care Strategy – Part 1
By Cheryl Saban, Ph.D, CA

Are you one of your biggest fans? Do you think you’re capable and worthy? Would you pick yourself to be on your team? If you answered ‘no’ to any of the above questions, you could use an attitude change and a healthful infusion of personal esteem.

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Self-esteem is described as confidence in one’s own worth or abilities, and pertains to a personal appraisal of ourselves. Yet, unfortunately, we often make this evaluation based on cues we receive from society. In other words, we look to others to establish who we are, how we should behave, and how we’re valued, even though this societal reflection won’t be an accurate indicator of what you’re made of.

Trying to measure up to a dominant mindset, antiquated cultural rules, or stigmatizing stereotypes that don’t serve you well isn’t the best plan. Using such subjective measuring devices may also explain why you don’t always feel like a good fit. Bottom line, try not to rely totally on the outside world to validate you. A better option is to equalize the playing field by believing in, and validating yourself.

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By the way, if you’re concerned about spending too much time and effort on numero uno, try remembering that you can’t be of great help to others if you don’t care much about yourself. Believing in yourself doesn’t mean you’re conceited, overly self-centered, or narcissistic. It’s simply part of an overall self-care strategy for wellness and contentment. It means that you recognize the true who of you – your core being, the special present of your presence – in other words, your innate worth.

Belief in yourself isn’t just a good thing to do; it’s a survival skill. And giving yourself a pat on the back for being a sentient being with ability, heart, potential, and immeasurable possibilities, is directly related to your quality of life. You need to feel worthwhile. You need to believe that you can affect circumstances and situations in your life in order to have the confidence and courage you’ll need to meet the many challenges you face.

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Tomorrow:  Believe in Yourself! A Self-Care Strategy – Part 2

***
The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to thequeenofmyself@aol.com.

CONSULT THE MIDLIFE MIDWIFE™
Queen Mama Donna offers upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity.

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The Real Woman Creed

posted by Donna Henes

In the interest of keeping the Valentine Day energy alive for this entire week, I will be posting messages to stimulate your love for the Queen of Your Self.

The Real Woman Creed
By Jan Phillips, CA
 
I believe that within me lies an extraordinary radiance, and I commit to letting my light loose in the world.

I believe that the source of my power and wisdom is in the center of my being, and I commit to acting from this place of strength.

I believe that I possess an abundance of passion and creative potential, and I commit to the expression of this gift.

I believe that the time has come to let go of old notions and unhealthy attitudes, and I commit to re-examine what I have been told about beauty and dismiss what insults my soul.

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I believe that negative thoughts and words compromise my well-being, and I commit to thinking and speaking positively about myself and others.

I believe that young women are in need of positive role models, and I commit to being an example of authenticity and self-love.

I believe in the relationship between my well-being and the well-being of the planet,  And I commit to a life of mindfulness that regards all living things as holy and worthy of my love.

I believe it is my spiritual responsibility to care for my body with respect, kindness and compassion. I commit to balancing my life in such a way that my physical being is fully expressed and nurtured.

I believe that joy is an essential part of wellness, and I commit to removing obstacles to joy and creating a life of exuberance.

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I believe that a woman who loves herself is a powerful, passionate, attractive force, and I commit, from this day forward, to loving myself deeply and extravagantly.

***
The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to thequeenofmyself@aol.com.

CONSULT THE MIDLIFE MIDWIFE™
Queen Mama Donna offers upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity.

 

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My Journey to Health, Wealth and Happiness!

posted by Donna Henes

In the interest of keeping the Valentine Day energy alive for this entire week, I will be posting messages to stimulate your love for the Queen of Your Self.

My Journey to Health, Wealth and Happiness!
By Susan Briggs, Australia
 
I spent many years struggling under the cloud of low self-esteem.  I was a shy and introverted child and evolved into a teenager who possessed a huge lack of self-worth, very little confidence and a good dose of self doubt.

I grew up believing that my opinion didn’t count, that  I had nothing worth saying and that everyone else knew more than me.  All my limiting beliefs stopped me from achieving all that I desired and although I had many attempts to break out of my shell including taking a job as a radio announcer at the age of 18 and enrolling myself in various courses to learn new skills, there were always those beliefs lurking in the background that I could not shake and all my attempts to break out were futile.

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I went through two marriages, two divorces and ended up a single mum with two small children at the age of 35. I couldn’t seem to take a trick…until finally I discovered how to deal with my limiting beliefs. I learned how to effectively attract what I wanted and I was then able to create for myself the life that I desired.

I then made it my mission to reach out and help as many women as possible to raise their levels of self-esteem and self-worth to create improvements in all areas of their lives. Our health, our finances and our relationships are all affected by our level of self-esteem but it doesn’t have to be that way. I have done it the hard way so that you can benefit from my experience. Let me help you to create success and forge a new life with new beliefs and values that will support you and assist you to grow.

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My life’s journey has taken many twists and turns and I can honestly say that I am now at a stage in my life where all the ghosts of the past have been exorcised and the way forward is bright and exciting.

I would love to say that I have no regrets, however that would not be entirely true. My one big regret is that I did not learn the power of high self esteem or the mastery of confidence earlier on in my life. Still, at the end of the day, I know that it is never too late to start and I will always be eternally grateful for the opportunities and teachings that crossed my path and lead me to the life I now enjoy.

Make the decision to start your journey and discover who you really are and what you are truly capable of.

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Now is a good time.

***
The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to thequeenofmyself@aol.com.

CONSULT THE MIDLIFE MIDWIFE™
Queen Mama Donna offers upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity.

 

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