The Queen of My Self

The Queen of My Self


An Empowering Mantra for Self-Esteem

posted by Donna Henes

Affirmations are positive statements that describe a desired situation or state of being. For example, “I am healthy, I radiate well being.” “I am a good and honorable person with a loving heart.” “I am capable beyond all measure.” Etc.

Affirmations can help you to transform your life by reframing your internal Self talk. By stating what you want to be true in your life, and describe it in the present tense, you are able to envision it and feel it as being true. So you begin to really believe in positive possibilities and in your own capabilities.

Affirmations are meant to be repeated like mantras. The more you say them, the more you believe them. The more you believe in your intentions being real, the more able you are to direct your energy toward the actualization that you desire.

Women often have self-limiting expectations because we memorized and internalized all of the negative messages that we grew up hearing in our families, in school and in the media. Constant repetition has caused us to internalize negative attitudes.

Words and statements work both ways, to build or to destroy. It is the way we use them that determines whether they are going to bring good or harmful results.

If you keep telling yourself that you cannot do something, that you are too lazy, lack the requisite intelligence or inner strength, or that you are going to fail, your spirit accepts what it keeps hearing as being true and attracts situations to prove its veracity.

In order to ensure their effectiveness, affirmations should be repeated with attention, conviction, interest and desire. The repeated words form a mental image that helps you to focus your mind on your aim and to trigger you into taking positive actions to realize your goals.

It is important to understand that repeating positive affirmations for a few minutes, and then thinking negatively the rest of the day, neutralizes the effects of the positive words. You have to refuse thinking negative thoughts, if you wish to attain positive results.

This is my most popular empowerment mantra/affirmation. It is very simple and incredibly affective. Sing it in the shower in the morning to start your day with confidence and intention. Repeat it while walking, while running, while on the treadmill. It will keep you going. Chant it to yourself anytime you are unsure, insecure or scared. It will give you courage.

I AM.

I CAN.

I WILL.

I AM.       (I am perfect just as I am.)

I CAN.      (I can do whatever I set out to do.)

I WILL.     (I have faith in myself.)

* ***
Donna Henes is the author of The Queen of My Self: Stepping into Sovereignty in Midlife. She offers counseling and upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity. Consult the MIDLIFE MIDWIFE™

The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to thequeenofmyself@aol.com.

 

 

 



Previous Posts

Seeds of a New Humanity
By Joan Chittister The mystic Julian of Norwich, holding an acorn in her hand in the fourteenth century said of it, “In this is all that is.” The Earth shakes at the thought of the simple truth of it. In every seed is the gift of life to those seeking life, wanting life, denied the kind of

posted 6:00:26am Oct. 29, 2014 | read full post »

I AM – A Poem
I am the creative fire that connects all humanity to the source of life. I reside gently and timidly in receptacles of unborn potential and I wait patiently to be heard, seen, expressed and shared. I don’t know when my journey towards the light of form, shape, word and movement began. It seems

posted 6:00:20am Oct. 27, 2014 | read full post »

Letting Go Poems
Letting Go Takes Love To let go does not mean to stop caring, it means I can't do it for someone else. To let go is not to cut myself off, it's the realization I can't control another. To let go is not to enable, but allow learning from natural consequences. To let go is to admit powe

posted 6:00:07am Oct. 24, 2014 | read full post »

Letting Go
What do you need to let go of? I asked this question to the many Queens who have joined the Facebook page of The Queen of My Self. Q.  What have you have already released and what do you still need to part with — mentally, emotionally, physically and spiritually? Here are some of their res

posted 6:00:21am Oct. 22, 2014 | read full post »

Cleaning House
Our messy thinking and sloppy habits come more easily into focus when our surroundings are tidy and beautiful and filled with only what is meaningful, so that we can release them, as well. A thorough house cleaning, internal as well as external, is a fabulous way to delineate the purpose of our l

posted 6:00:25am Oct. 20, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.