The Queen of My Self

The Queen of My Self

Change It

I won’t be made useless
I won’t be idle with despair
     From “Hands”

The media likes to portray peace, environment and human and animal rights protesters as a fringe element of whining malcontents teetering on the margins of proper society. The truth is that those who step forward to speak their mind are happier and healthier folks than most.

Protesting is not complaining nor is it sending out negative messages. Pro means “for,” “in favor of.” Test means, “to speak,” as in testify and testimony. So, protest actually means, “to speak for.” Protest is a completely positive endeavor.


Albert Einstein said, “The world is dangerous not because of those who do harm, but because of those who look at it without doing anything… Nothing that I can do will change the structure of the universe. But maybe by raising my voice I can help the greatest of all causes — goodwill among men and peace on earth.”

A new study by John Drury, professor of social psychology at the University of Sussex in England, shows that it is good for you to protest. Even though protesters may be depressed about the state of the world, their physical and mental ailments improve dramatically as a result of taking part in a group effort for change and the betterment of conditions.

Involvement in social causes and participation in political demonstrations banishes sensations of isolation, discouragement and impotence and replaces them with an exhilarating awareness of connectedness, well being and empowerment.


When people participate in large-scale protests they get swept up in a communal mood of optimism that feeds their feelings of hope. They believe that their actions can help to change the course of history. “Collective action can therefore be a life-changing, uplifting and life-enhancing experience,” concludes Drury

Never doubt that a small group of thoughtful people could change the world. Indeed, it’s the only thing that ever has.
Margaret Mead

Donna Henes is the author of The Queen of My Self: Stepping into Sovereignty in Midlife. She offers counseling and upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity. Consult the MIDLIFE MIDWIFE™

The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to

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