Advertisement

The Queen of My Self

The Queen of My Self

Noting the Process

The mental part of our Self is not satisfied with simply accessing our intentions and motives. Our minds want to know what they mean and how they affect us. Our conscious, rational aspect craves order, information, comprehension. We humans seem to have a basic need to organize, classify and characterize the world around us. When we apply this same need for knowledge and understanding to our inner world — our emotions, thoughts, instincts and intuitions — we are able to extract their value. What can we learn from what we feel? And how can we use these feelings to our benefit?

By keeping track of the circumstances and situations of our lives and our own conscious and unconscious responses to them, we can plot our course, chart our progress, project our aspirations, alter our habits, adjust our attitudes and plan our actions. “The decision to write a journal,” writes Christine Baldwin in Life’s Companion: Journal Writing as a Spiritual Quest “has been the most important decision I have ever made, because it has led to every other important decision I’ve ever made. The existence of the journal provides writers with confidence and courage that we can travel as far as the mind allows, and find our way home through the act of writing.”

Advertisement

The blueprints and maps for our lives can be found in the documentation that we keep. When we record our thoughts, feelings, dreams, coincidences, ideas, inspirations and omens, we have the raw data that we need to figure out what it is that we already know as well as what we still need to learn. I call this practice, “Noting the Process of Noting the Process.” I use the term “practice” advisedly. Practice implies attention, concentration and discipline. But the mental effort and dedication required is well rewarded by the Self-knowledge that we stand to gain.

The word “practice” also serves to remind us that there is no perfect. Whether we maintain a spiritual practice, a creative practice or a professional practice, we are always in the process of learning, adapting, accommodating, growing and changing. The only end comes when we die. In the meantime, all we have is the means, the very process of living, itself. We try, we move forward, we trip, we fall behind, we start again, and eventually we become, while not perfect, perfectly wonderful Queens.

Advertisement

Note the Process of Noting Your Process.

Keep track of your life and living.

Keep written, recorded, and/or visual journals of collages, drawings, or photographs that record and comment on your:
Dreams
Feelings
Goals
Happenings
Hunches
Interactions
Impulses
Instincts
Memories
Miracles
Omens
Physical concerns
Thoughts

Advertisement

Keep your inherited and personal herstorical records:
Address Books
Almanacs
Autograph Books
Calendars
Common Books
Date Books
Diaries
Family Bibles
Letters From You
Letters To You
Photographs
Scrapbooks
Year Books

If you do any sort of divinatory readings or consult any oracles, keep notes on these sessions:
Astrology Charts
Automatic Writings
Crystal Ball
I Ching
Palm Readings
Psychic Readings
Runes
Tarot

Advertisement

Put ‘em all together and what have you got? Bibbidi-Bobbidi-YOU!


Want to learn more?
Download one of Mama Donna’s Spirit Support Skills Teleseminars, including:
 

NOTING THE PROCESS OF THE NOTING THE PROCESS: Keeping Track of Your Transformation
A Spirit Support Skills teleseminar with Mama Donna Henes, Urban Shaman

Learn how to recognize, organize and make sense of the patterns created by the signs, symbols, omens, and instinctual messages from your personal inner guidance so that they can help you create a more meaningful, effective and satisfactory life.

Advertisement

$5 per class

For information, click HERE.

* ***
Donna Henes is the author of The Queen of My Self: Stepping into Sovereignty in Midlife. She offers counseling and upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity. Consult the MIDLIFE MIDWIFE™

The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to thequeenofmyself@aol.com.

 

 

Previous Posts

Mining for Meaning
The shamanic assumption from which I operate is that every person has her own significant mission in this lifetime: her own path, her own dreams, her own symbols and sensibilities, her own visions and designs, her own way of learning, her own ...

posted 6:00:52am Feb. 05, 2016 | read full post »

Sisters, Sisters: The Oy, Oy, Oy of Love - Part 2
By Judyth Hill ...continued from Monday... Following an evening when my sisters took a call from a guy she hadn’t met, instead of watching Memoirs of a Geisha and drinking martinis with me — the nerve of her — we didn’t get to go to ...

posted 6:00:27am Feb. 03, 2016 | read full post »

Sisters, Sisters: The Oy, Oy, Oy of Love - Part 1
By Judyth Hill   How my sister taught me everything I was afraid to ask. When she was good she was very very good and when she was bad All I know is Mother Goose must have been talking about me, when I am around my ...

posted 6:00:32am Feb. 01, 2016 | read full post »

Time to Take Charge
2015 was an especially, devastatingly, brutal year for so many people everywhere. So much anger, so much illness, so many disasters, so many deaths. An astonishing array of exceptionally vicious violence perpetrated upon untold millions of ...

posted 6:00:55am Jan. 29, 2016 | read full post »

How will peace come?
–excerpts from “Peace” in Uncommon Gratitude by Joan Chittister and Rowan Williams (Liturgical Press) …in my mind is the memory of one lone Chinese student who, rising from the midst of the protesters in Tiananmen Square, stood in ...

posted 6:00:50am Jan. 27, 2016 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.