The Queen of My Self

The Queen of My Self


Letting Go of All that Does Not Serve

posted by Donna Henes

 

I see “Begin Again” as an ideal theme for this season. We have the supreme opportunity now in the autumn of our midlife to begin again. How shall we reinvent our Selves? What new programs, projects and passions are on the horizon for us? Please send me your stories of change, transition, and transformation. Our shared experiences serve to inspire and empower us all.

Thanks.

xxQueen Mama Donna

 

On my birthday this year, a friend presented me with a gorgeous amber necklace that she had gotten in Russia twenty years ago before she emigrated to the United States. Though she felt that it did not suit her, she held onto it for two decades for sentimental reasons. When she gave it to me, she apologized for it not being a new store-bought thing, but I was thrilled. Not only does it suit me perfectly, but I was extremely touched by her sharing of this nostalgic gem.

And I completely understood her motivation for giving it away. It is common for people in midlife to display an overwhelming urge to purge, to clean out, throw out, refuse, release, discard, to distill and streamline all of our attachments. We refine our needs and tastes and now want to be surrounded by only those people, places, and things that add something positive to our lives.

If we are to practice living life with intention, purpose, and appreciation, we are called to take stock — on every level imaginable — material, mental, emotional, and spiritual. And we feel the need to evaluate everything in terms of its value to us. Do our belongings, attitudes, ideas, obligations, commitments, habits, goals, dreams, relationships, and wardrobes still fit us? Do they suit us and our current life style? Are they flattering? Do they please us? Do they continue to serve us? Do they feed us what we need? Or do they drain our energy and slow us down by the amount of maintenance that they require?

It seems to me that we spend the first half of our lives accumulating things and the second half getting rid of them, paring our possessions down to a manageable cache. At some point in our middle years, it is important to take the time to catalogue what it is we have, what we have accumulated, what we hold onto, what we have carried with us through the years, and what we would be better of letting go of. As we face the second half of our lives, it is prime time to check our baggage and lighten up our load.

With practice, we can distinguish which of our possessions and commitments expresses our true desires, needs, values, and aesthetics, and which do not. Which relationships serve us in a reciprocal manner, and which do not. Which engagements, involvements, and assignments are fulfilling and life-affirming and which are empty busywork. “It’s not so much how busy you are, but why you are busy,” The writer Marie O’Conner reminds us. “The bee is praised; the mosquito is swatted.”

A thorough house cleaning, internal as well as external, is a fabulous way to delineate the purpose of our lives. Letting go of the inessential creates an elegant order to our existence. An orderly house always seems like the invitation to a fresh start, which is why so many cultures incorporate a thorough house scrubbing, a clean sweep, as it were, as well as an internal ablution in their New Year’s rituals. Our messy thinking and sloppy habits come more easily into focus when our surroundings are tidy and beautiful and filled with only what is meaningful, so that we can release them, as well.

When we clear out the inessentials, we make space for ourselves to grow and expand to fill the void. With the chaff, the distractions, and dirty corners of our environments and minds cleared away, we can better see the structure of our lives, the potential of our future, the foundations of our support, the bare bones that comprise our true Selves, and dedicate ourselves to living a more authentic life.

Slough off the old, like a snake shedding its skin, or a butterfly its cocoon. Emerge renewed and energized.

*****

Donna Henes is the author of The Queen of My Self: Stepping into Sovereignty in Midlife. She is the Midlife Midwife™ offering counseling and upbeat, practical and ceremonial guidance for individual women and groups who want to enjoy the fruits of an enriching, influential, purposeful, passionate, and powerful maturity. Consult the MIDLIFE MIDWIFE™  

 

 

***

The Queen welcomes questions concerning all issues of interest to women in their mature years. Send your inquiries to thequeenofmyself@aol.com.

 

 

 



Previous Posts

Resounding Miracle
This day, like every day, we wake – we wake! We are the alive ones, the ones here, now, in this world, in this life, in love and able for gratitude.  Sun pouring in on a honey of a morning, scent of autumn in chamisa and aster, drench of ponderosa and nuthatch chirrup.  Peace in th

posted 6:00:07am Nov. 28, 2014 | read full post »

The Queen of Thanksgiving
In addition to all her other contributions to society, Sarah Hale was responsible for making Thanksgiving a national holiday, an effort that she began in 1827. We have too few holidays. Thanksgiving like the Fourth of July should be considered a national festival and observed by all our people. T

posted 6:00:16am Nov. 26, 2014 | read full post »

Thanksgiving Prayer
IROQUOIS THANKSGIVING ADDRESS by Ohenton Kariwahtekwen The People Today we have gathered and we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now, we bring our minds together as one as we give greetin

posted 6:00:05am Nov. 24, 2014 | read full post »

Potlatch - Encouraging Generosity
A potlatch encourages the flow of resources in a community and reaffirms the importance of community ties. We can learn much from the Native American tradition of the potlatch. It is a tradition that values generosity above all else, and a potlatch, which is a very grand ceremony, is an exercise

posted 6:00:51am Nov. 21, 2014 | read full post »

Gratitude
When we expand and grow and the situations of our lives start to flow, when the going is good and the living gets easier, it seems only natural to be thankful. But what about all those times when nothing seems to budge? When we are stuck in the rush hour traffic jam of daily life and our bodies and

posted 6:00:38am Nov. 19, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.