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The Less-Stressed Life
The Less-Stressed Life Archives

My son spilled a whole glass of milk on the couch this morning.  Again.  This is maybe the second or third time that he has made the same mistake, and I have to admit, I was upset.  O.K., I was […]

The latest research has identified several different kinds of thoughts that typically lead to stress.  I call these “Hot Thoughts,” meaning they will usually lead to a significant experience of stress.  I’ve included a summary of some of these thoughts so […]

Want to have a little fun with your friends? Ask married couples to respond to the following question: “What is the most essential component of a happy healthy marriage?” Chances are, at least 75% will respond by saying something like, […]

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