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The Less-Stressed Life
Calm Down, NOW!
By
mronsisvalle
The latest research has identified several different kinds of thoughts that typically lead to stress. I call these “Hot Thoughts,” meaning they will usually lead to a significant experience of stress. I’ve included a summary of some of these thoughts so you can identify any that are at work in your life. All-or-Nothing Thoughts. Individuals with…
Supportive Relationships Key to Less Stress and Depression
By
mronsisvalle
One of the things I have learned working with people in the clinical office is that connection with a supportive community of people is a key component to growth. The following article captures the power of relationships pretty well. Check it out… http://www.huffingtonpost.com/jeffrey-fishberger-md/trevor-talk-to-me-suicide-prevention_b_942720.html?ref=healthy-living-mind&ncid=edlinkusaolp00000008
Gimme some Sugar — Learned Helplessness: The root of your depression
By
mronsisvalle
This is a picture of Sugar, a retriever that belongs to a close friend of mine. I first met Sugar a couple of years ago and found that he was a “very active dog”. Well, that’s what I told my buddy as his dog playfully tackled my little girl in his backyard. I was just…
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