Beliefnet
The Less-Stressed Life

Check out the second part of my interview of Dr. Colbert.  He talks about progressive relaxation and then I demonstrate how it works with an example from my clinical office.  This is PRACTICAL information that will help you get rid of unhealthy stress in your life.  And as a bonus, if you practice the exercise I show you at the end of the video, it will create a physical response in your body more relaxing than sleep!

 

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