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When I started my recovery, my life was full of tons of failed relationships. Time after time, an issue would arise, and the friendship would be over.  When an issue arose, I would either run for the hills, or suffer […]

FOMO: Fear of missing out. We’ve all experienced this phenomenon in one way or another.  Maybe you didn’t want to come inside and do chores as a kid because you didn’t want to miss anything. Or maybe the travel photos […]

     We all have people we are attached to.  Some attachments are different than others – for instance, the attachment to our parents will be different than the attachment to our friends or partners.  As love addicts and codependents, […]

Many of us have heard of boundaries, but have no idea what they are, or we don’t put them to use.  Think about what a boundary is to you. For me, I think of a fence along a property line.  […]

As codependents, many of us grew up in households that were dysfunctional and traumatic. In order to cope, we developed survival skills that would carry us into adulthood. We continued to use those survival skills, even when it was plain […]

The holidays are a very challenging time for many people. There are extremely high expectations that everything is going to be perfect, people are going to get along and there will be overwhelming good will towards others. Some people hold […]

Hi everyone! Today I want to tell you about a project that I’ve been working on that I hope you’ll join us for! November 14-18, we will be holding the 4th Annual Recovery Today Online Conference!  All you have to […]

               Hi everyone.  Today I want to talk about the idea of enjoying the good days.  I know it sounds like a simple, self-explanatory topic, but for a lot of us, it can be a daunting thing to have a […]

    Over the past three years, I’ve done a lot of soul-searching in my recovery from codependence.  I did not have my own identity, and I didn’t even know what things I really liked to do, watch, or listen to.  […]

     Denial…It ain’t just a river in Egypt!  The degrees of it in our lives vary, but I firmly believe that every single human on Earth has experienced it at some point in our lives.  This is because, for a […]