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As codependents, many of us grew up in households that were dysfunctional and traumatic. In order to cope, we developed survival skills that would carry us into adulthood. We continued to use those survival skills, even when it was plain […]

The holidays are a very challenging time for many people. There are extremely high expectations that everything is going to be perfect, people are going to get along and there will be overwhelming good will towards others. Some people hold […]

Hi everyone! Today I want to tell you about a project that I’ve been working on that I hope you’ll join us for! November 14-18, we will be holding the 4th Annual Recovery Today Online Conference!  All you have to […]

               Hi everyone.  Today I want to talk about the idea of enjoying the good days.  I know it sounds like a simple, self-explanatory topic, but for a lot of us, it can be a daunting thing to have a […]

    Over the past three years, I’ve done a lot of soul-searching in my recovery from codependence.  I did not have my own identity, and I didn’t even know what things I really liked to do, watch, or listen to.  […]

     Denial…It ain’t just a river in Egypt!  The degrees of it in our lives vary, but I firmly believe that every single human on Earth has experienced it at some point in our lives.  This is because, for a […]

    Today I want to do a little something together.  You’re going to need a pen and paper, because we are going to write our action plans for the day (if you’re reading this at night, go ahead and do […]

     I think it’s safe to say that most of us have heard someone say, “Visualize what you want and you will get/achieve it,” in our lifetimes.  If we’re lucky, we’ve heard it more than once, and if we are […]

     Many of us have heard the phrase, “When you point your finger at someone else, remember you have three fingers pointed back at you.”  It took me a long time to truly get an understanding for this phrase.  It […]

When we are choosing the people in our lives, we like to pick ones that comfort us and support us in our times of need. Part of our relationships with these people means supporting them as well. Some of us […]

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