Peace.  What does that mean to you?  Is it silence?  Is it a day off to spend however you want?  Maybe peace is just your morning latte?  Whatever your peace is – it is important to remember how to invoke that feeling whenever you are in the face of stressors. With schedules what they are,…

There have been many books, blogs, and articles written about emotional sobriety, however, the word sobriety often scares people off who are not in recovery from drugs or alcohol or some other type of addiction whether it is gambling, sex and love, shopping, internet, co-dependency or food.  Sobriety usually means being sober   from drugs and/or…

I don’t know if I was just not watching the right channels yesterday but it appears that there was very little news on the airwaves about the results of Amy Winehouse’s toxicology reports on how she might have died.  It appeared weeks ago when she died, you couldn’t turn on a channel without hearing about…

As the seasons change, it naturally pushes us to think about making changes in our own lives. If you’re planning on making some positive changes this week, big or small, good for you. But I’m not sure this idea of seasonal change is such a good thing, because it gives us an excuse to put…

Sherry Gaba
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Sherry Gaba

If you think you might be codependent or a love addict, get Sherry’s FREE Ebook, “The Truth about Codependency” https://wakeuprecovery.com/codependency-quiz/ Sherry maintains a private practice in Westlake Village, and is a sought after transformationn and recovery coach. For more information visit www.sherrygaba.com or sign up today for Sherry’s online group coaching program for codependents for $19/month https://wakeuprecovery.com/become-a-member-co/

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