The Celebrity Therapist

The Celebrity Therapist


The Role Of Comfort Food In Food Addictions

posted by sherrygaba

Sherry Gaba LCSW, Psychotherapist, Life & Recovery Coach is featured Celebrity Rehab on VH1. Sherry is the author of “The Law of Sobriety” which uses the law of attraction to recover from any addiction. Please download your  free E books at  www.sherrygaba.com  Contact Sherry for webinars, teleseminars, coaching packages and speaking engagements. Listen to Sherry on “A Moment of Change with Sherry Gaba”on CBS Radio

Everyone has a favorite food that brings back pleasant memories and those feel good feelings we all want to have. In fact, research shows that for a lot of foods it is less the taste of food but more the smell of the food that actually triggers those feelings. This is because our olfactory sense, our ability to smell, is actually most closely linked with the brain. In you stop and think about what we consider to be those foods that make us feel good you are typically looking at foods with a very pleasant and distinctive aroma.

In fact our brain makes connections between emotions and various inputs, in the case of food most strongly with odor, taste and the release of chemicals in the brain. If you think about what we view as comfort foods we will typically come up with lists like:

  • Meatloaf
  • Mashed potatoes and gravy
  • Macaroni and cheese
  • Stew
  • Apple pie
  • Baked bread
  • Warm cookies

However, there are other foods as well. These can include the very sugary treats and salty types of foods. In some types of comfort food there is an emotional impact on the brain which is chemically based and is not preceded by the input from the olfactory system.

For some people a comfort food can become a food addiction. This usually occurs when the individual finds that the positive chemicals released by the brain in response to the food provide a reward they don’t get anywhere else. In other words, the reward of the “feel good feelings” after eating is more powerful than any other types of “feel good feelings” in the person’s life. Over time the person finds that cravings for a particular food become overwhelming in order to get that feeling again.

Food addictions are serious and they are life threatening. If you believe that you have a food addiction it is important to speak with an addition counselor or therapist to make the changes necessary to take control of your eating before health issues arise.



Previous Posts

Walking Through Fear: What’s the Worst Thing That Could Happen?
Sherry Gaba, LCSW, a psychotherapist and life, love, and recovery coach, is featured on Celebrity Rehab on VH1. Sherry is the author of  The Law of Sobriety, which uses the Law of Attraction to help people recover from addiction. Get your free meditation audio MP3 How to Attract Positive Energy 

posted 3:28:09pm Oct. 31, 2014 | read full post »

Why I Created Wake Up Recovery
Four years ago when my book, "The Law of Sobriety: Attracting Positive Energy for a Powerful Recovery" came out I knew there had to be ways to get my message out besides the book so I did speaking engagements, tele-conferences, workshops, television and radio interviews; but something was still miss

posted 3:42:28pm Sep. 17, 2014 | read full post »

When One Addiction Replaces Another: The Rob Kardashian Story
While Rob Kardashian is certainly not the household name of his two sisters Kim and Khloe, he is also not an unknown to those that watch the family reality show “Keeping Up With The Kardashians”. It wasn’t too long ago that Rob Kardashian was dealing with a very public announcement of an ea

posted 1:13:29pm Jul. 30, 2014 | read full post »

Signs Of Danger: When Love Turns To Addiction
Love addiction can be equated to the need to be in a relationship regardless of how potentially damaging, abusive or even potentially self-destructive it may be. Often, when people are in a relationship, maintaining the relationship becomes all important, even if the other person no longer wishes to

posted 2:55:49pm Jun. 04, 2014 | read full post »

Celebrities And Adderall Abuse
There are a range of different reasons and different prescription medications that are abused or used off-label by average people as well as those with celebrity status. One of these medications is Adderall, a drug commonly prescribed for children and adults with ADHD (Attention Deficit Hyperactive

posted 8:45:19am Apr. 03, 2014 | read full post »




Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.