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Are you so busy you forget to breathe? Sometimes when we get caught up in our day-to-day duties we can feel very overwhelmed and wish we had more time. When we pray to our ~ing (inner guide) for help we […]

For twenty years I kept a journal in which I wrote about heartbreak, anxiety, drug addiction and eating disorders. It was my only outlet from my pain. But today my journal entries reflect an empowered woman who is happy and […]

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