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Coming down from the Valentine’s Day mayhem can be a bit trippy for single folks. Sometimes V-Day’s trappings can create a sense of separation and lack. Feel familiar? In that case, enjoy my awesome tools for finding more romance in […]

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To live an authentic life we must release all that interferes with our truth. This video will help you recognize the ways you disconnect from your truth so that you can begin to shift the pattern. To delve deeper into […]

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Lately I’ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that’s important. Whenever I sense myself trying to control an outcome it’s a sure sign I need to […]

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At the age of twenty-five I learned a major lesson. I came to realize that all the love, freedom and success I was seeking wasn’t going to come from a romantic partner, a ton of money or a high powered […]

Have you ever felt drawn to someone as if they had some kind of inner force? I’m not talking about the “oh he’s so hot” kinda force. I’m talking about an energetic pull you feel in your gut that attracts […]

People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is […]

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