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When I was twenty-five I became a devotee of the spiritual teacher Marianne Williamson. One of her books in particular hit me straight in the heart: A Woman’s Worth. After reading it, I was awakened to a power source within […]

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Are you so busy you forget to breathe? Sometimes when we get caught up in our day-to-day duties we can feel very overwhelmed and wish we had more time. When we pray to our ~ing (inner guide) for help we […]

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Lately I’ve been rocking the 24 hour rule. This is the mindful practice of waiting 24 hours before taking action on something that’s important. Whenever I sense myself trying to control an outcome it’s a sure sign I need to […]

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