The ego loves to hook into gossip stories about celebrities we’ve never even met. These false illusions make us perceive the celebrity as more special than we are. From A Course in Miracles perspective special aint so special at all. When we make an idol of someone we are perceiving them as separate. This separation is the opposite of a spiritual perspective and it weakens our faith in oneness. The ego’s special celebrity relationship totally flips us out creating a domino effect of negativity. In efforts to make ourselves feel better for not being as famous and cool we go into attack mode, judging someone we’ve never even met. I know, it’ sounds super trippy, but in some way we’ve all been there. In this video I get honest about how my ego makes celebrities special and I offer spiritual solutions for releasing our special illusions.
Are you so busy you forget to breathe? Sometimes when we get caught up in our day-to-day duties we can feel very overwhelmed and wish we had more time. When we pray to our ~ing (inner guide) for help we can create life flow, expand time and accomplish more. Learn my Spirit Junkie tips for how to stretch time.
To deepen your relationship with your inner guidance system check out my Expect Miracles workshop at Kripalu July 27 – 29. DETAILS HERE.
We are always manifesting. Each thought we have creates an energy flow within and around our physical being. This energy attracts its likeness. So if you’re thinking, “I suck,” then your energy kinda, well, sucks–and you attract sucky experiences.
The opposite experience occurs when you think high-level thoughts like, “I rock!” When you think and feel, “I rock,” you exude an energy of confidence and in turn attract great experiences into your life. Each thought you have informs your energy, and your energy manifests into your experiences. Your thoughts and energy create your reality.
Manifestation has become a buzzword lately. Though it’s totally awesome that the Law of Attraction is now trendy, it also can be a bit misleading for folks who are unwilling to do the heavy lifting. If you truly want to use your energetic power to manifest greatness, you must clear all that blocks you from believing in your greatness.
A Course in Miracles teaches that on some level, you’ve asked for everything that happens in your life. Your intentions create your reality. There’s no need to beat yourself up: simply recognizing how your low-level thoughts negatively affect your life is the first powerful step toward changing your experiences. Begin your manifesting process by getting honest about how your low-level thoughts, energy and feelings of disbelief block you from receiving what you desire. Once you get clear about the blocks, you can begin to clean them up to clear space for positive manifestations to occur.
Many people, when trying to manifest, focus too much on the outside form rather than the internal condition. From A Course in Miracles’ perspective, what’s important is our internal experience: whether we choose to experience love or fear. When we commit to our internal experience of love, we begin to attract more love. Many people approach manifestation from a place of “How can I get something to feel better?” Instead, the focus should be: “How can I feel better and therefore be an energetic match for attracting more greatness into my life?” The emphasis must be placed on healing the internal condition, not getting a hot new car or boyfriend.
The Five Spirit Junkie Principles for Manifesting Your Desires
Below are my five key principles for genuine manifesting. When practicing these steps, make sure to stay committed to the goal of feeling good first and attracting stuff second. Continue to remind yourself that when you feel good you energetically attract goodness into your life. When your primary function is to be happy, then whatever comes to you is irrelevant. Happiness is your true manifestation.
Principle One: Clear Space
Before you begin the manifestation process you must take the necessary time to release all your disbelief in your power to be happy. One of the best ways to clear the blocks of disbelief is to pray for release. Begin a daily prayer practice of asking the Universe to set you free from all the limiting beliefs that block you from believing in your greatness. Stay open for signs from the Universe and show up for the assignments that are brought to you. Universal assignments come in many forms. Maybe you’re guided to the relationship that brings up all your shit so that you have to finally heal your fear. Or maybe you lose your job so that you can learn the lessons of self-reliance and strengthen your self-love. Trust that these assignments, however tough at times, are incredible opportunities for you to clean your energy and clear space to call in what you desire.
Your job in this step is to pray for guidance to clear all that blocks you from believing in your greatness. Then allow the Universe to help guide you to whatever assignments you need to aid in the healing process. Show up for the assignments and trust that the more you clean your thoughts and energy, the more positive experiences you will attract into your life.
Principle Two: Get Clear
Clarity is king when it comes to manifesting your desires. You must have clear intentions for what you want to call in–otherwise you can manifest a lot of what you don’t want. Focus on what you desire and then make a list of all that goes along with it. If you’re getting clear about the job you want, make a list of all the things about the job that make you happy: the office, the people, the salary, etc. Be unapologetic about what you want. This list helps you clarify your intentions and access a vibrant mental picture of what you desire.
The most important part of this step is to clarify how you want to feel. When you get clear on how you want to feel, you can begin to access that feeling. That feeling is what makes the manifestation come into form. You can write a thousand lists and make a million vision boards, but if you don’t clearly feel what you want to experience, it will never truly manifest into form.
Principle Three: Think It, Feel It, Believe It!
Now let’s put these steps together. Take your clear intention and spend time every day sitting in the feeling of what it is that you desire. You might access the feeling through meditation and visioning exercises. Or call on the feeling when you’re in nature or doing a form of exercise you love. Let the thought inform the feeling and let the feeling take over your energy. The more you feel the feeling of what you desire, the more you believe it is on the way. From a metaphysical perspective, if you believe it then it is already here. So make time for contemplating, thinking, feeling and believing.
Principle Four: Chill!
The next step is crucial to the manifestation process. In order to truly manifest your desires into form, you gotta chill out! A Course in Miracles teaches: “Those who are certain of the outcome can afford to wait and wait without anxiety.” Take this message with you and allow your faithfulness to guide you into the belief that what you desire is on the way. Also trust that the Universe has a much better plan than you do. Though you are clear about what you want, you cannot control the timing or the form in which it comes. Stay calm, relax and trust that the Universe has your back!
Principle Five: Know the Universe Has Your Back
When you’re in the know you’re deliberate about what you want. When you’re in the know you no longer vibrate energy of fear or disbelief. You just know. As your disbelief wilts away, wanting is replaced by knowing. Getting into the know happens naturally. When you diligently practice steps one through four, you will clean house, get clear and feel happier. This process is healing and powerful, and it leads to a deep inner knowing that you are right where you need to be. Accepting your greatness in this moment, right now, is what manifests more greatness. Being in the know helps you accept that you already are living in your desired manifestation. When you feel it, you live it–regardless of what is happening on the outside. In time, the Universe catches up with your energy and your desires come into form. This process of allowing the manifestation to follow your internal faith is the true process of co-creation.
Stay Committed to Happiness
Stay committed to this five-step process and trust that you’re exactly where you need to be. Is your main desire to feel good? Trust you will be given everything you need to create that feeling. Know that feeling good is the true manifestation–and everything else is the icing on the already delicious cake!
Do you want to deepen your understanding of the manifestation process? Join me on April 27 in NYC and Livestream video for my awesome Manifest Your Desires lecture. Get the details HERE.
Hi Spirit Junkies!
I’m thrilled to share an awesome blog written by one of my spiritual running buddies, Amanda Berlin. In this blog Amanda shares her experience of the new zeitgeist of women seeking happiness and community! Enjoy…
Lady Gaga has her little monsters. The Grateful Dead gave rise to Deadheads. They are less like a fan club and more like a culture. Gabrielle Bernstein, motivational speaker and best-selling author, has fostered a community of Spirit Junkies, inspired by the title of her 2011 release of the same name. In a world dominated by competition, in a culture overrun by gossip and cattiness, the community of Spirit Junkies that convenes on HerFuture.com is supportive and forward-thinking. The social network of nearly 17,000 women offers the opportunity to network, blog, and form groups around shared interests.
HerFuture gives nutritionists, fitness pros, life coaches, communication experts, writers and seekers of all kinds the opportunity to connect with other like-minded women with the goal of giving and receiving emotional support, motivation, and a whole cheer squad worth of encouragement. As with any kind of challenging work, a community makes it easier. And perhaps most surprising, this group of women is widely drama-free.
Hundreds of new members sign up each week and they are joining groups – on HerFuture they are called Power Posses – like Career Connection, which has more than 1500 members and offers the opportunity to network, post a job, look for a job, or share job-seeking tips. There’s also a posse called Shared Prayers. As a community tuned to developing a spiritual practice as a means to lasting peace of mind, Shared Prayers offers the women on HerFuture the opportunity to share their healing intention and allow the group to “send collective love and light to those in need.”
The All Access posse is the only subscription-based group on the site. The content is elevated by select offerings from Bernstein and a different handpicked expert each month. Videos from lectures that usually sell for upwards of $12 on Bernstein’s site are offered as part of the subscription as well as original tracks of her life-altering meditations. In addition, the posse also receives a bonus gift from a stable of experts. Motivational powerhouse Danielle LaPorte was the featured expert in April. Ahead of her widely anticipated book launch, LaPorte offered the All Access community a piece of content that sold for nearly $150 on her site. For All Access, members pay a flat fee for a year that amounts to less than $9.99 a month. In this posse, like the others, conversations emerge based on the work the women are doing inspired by the featured monthly content.
HerFuture was recently cited by PolicyMic.com as representing the future of social networking, offering users the experience of being guided through transformation by way of a common philosophy. It’s free to join the HerFuture community but the value of being privy to the insight, support, and inspiration offered by this community of women is invaluable.