People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is to move. I will do a few sun salutations, ten pushups or even stretch for two minutes. These simple movements help me clear stagnant energy in my body and help clear space in my mind. This vlog explains the importance of moving before we meditate. Enjoy!
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