Advertisement

Spirit Junkie

Spirit Junkie

Move Before You Meditate

People in my lectures often complain that when they try to meditate they cannot calm their thoughts. This is a common problem for anyone new to meditation. One thing that always helps me clear mental space before my meditation is to move. I will do a few sun salutations, ten pushups or even stretch for two minutes. These simple movements help me clear stagnant energy in my body and help clear space in my mind. This vlog explains the importance of moving before we meditate. Enjoy!

For my free guided meditations click here.

Advertisement
Comments Post the First Comment »
post a comment

Comments are closed.



Previous Posts

5 Tips for Manifesting What You Want in 2013
We are always manifesting. Each thought we have creates an energy flow within and around our physical being. This energy attracts its likeness. So if you’re thinking, “I suck,” then your energy kinda, well, sucks--and you attract sucky ...

posted 1:24:51pm Nov. 30, 2012 | read full post »

WARNING: This Book May Cause Miracles
I'm so psyched to share the video and introduction to my new book May Cause Miracles. Do you believe in miracles? [youtube]http://www.youtube.com/watch?v=ggW6zGsosho[/youtube] May Cause Miracles by Gabrielle Bernstein - Excerpt PRE-ORDER ...

posted 10:03:43pm Nov. 14, 2012 | read full post »

What I Learned From Oprah
This Sunday I’ll be featured on Oprah’s Super Soul Sunday. Mastin Kipp and Marie Forleo accompanied me for a segment on next-generation thought leaders. Sitting next to Oprah for this hour-long interview, I was able to understand the ...

posted 9:59:02pm Nov. 14, 2012 | read full post »

Awaken Your Authentic Power
When I was twenty-five I became a devotee of the spiritual teacher Marianne Williamson. One of her books in particular hit me straight in the heart: A Woman’s Worth. After reading it, I was awakened to a power source within me I had never ...

posted 3:31:00pm Jul. 31, 2012 | read full post »

How to Follow Your Passion when You're Just Trying to Pay the Bills
During tough economic times, many people think they need to sacrifice passion and focus solely on earning money. From a spiritual perspective, this is the exact opposite approach to generating real abundance. Yes -- paying your bills takes ...

posted 3:23:31pm Jul. 31, 2012 | read full post »

Advertisement


Report as Inappropriate

You are reporting this content because it violates the Terms of Service.

All reported content is logged for investigation.